Myth-busting exploration of food science, challenging conventional wisdom on nutrition and encouraging a rethink of our relationship with food.
A practical workbook offering couples tools to communicate effectively, rebuild trust, and transform conflicts into opportunities for growth.
Uncover critical thinking skills to combat misinformation and develop a sharp, bullshit-detecting mindset for better decision-making in everyday life.
Discover practical strategies to open communication channels with your 17-year-old son, strengthen your relationship, and navigate the emotional complexity of adolescence while building lasting trust.
Discover powerful CBT techniques to rewire your thoughts, boost happiness, and transform your life through practical self-improvement exercises.
Discover neuroscience-based strategies to boost happiness by 30% in 30 days, tailored to your unique brain type.
Empowering guide offering practical strategies to build authentic confidence, enhance presence, and overcome common obstacles in professional settings.
Master your emotions and reactions using cognitive techniques to stay calm when others try to provoke or upset you.
A witty guide to handling toxic coworkers, offering science-backed strategies to navigate office politics and protect your sanity.
Discover how a simple 25-minute timer can transform your work productivity. Learn the science behind focused work intervals and practical strategies to eliminate distractions and maximize concentration.
A transformative seven-day plan to harness stress, build resilience, and cultivate joy through science-based techniques and mindset shifts.
Discover how to build a meaningful life in your 30s through personal values, productivity that matters, and authentic relationships. A practical guide to finding your compass when society's roadmap falls short.
Unlock the secrets of secure attachment to create lasting, fulfilling relationships through expert insights and practical guidance.
Rivals clash, hearts open: a bookish romance worth every page.
Discover practical strategies to process traumatic experiences, challenge negative thought patterns, and reclaim your sense of safety. Learn how your brain and body store trauma and how to finally let go.
A compassionate guide for humanitarians, offering hope and healing strategies to balance service with self-care and personal growth.
A no-nonsense guide to ditching negative self-talk, using CBT and mindfulness techniques to boost confidence and achieve goals.
Tame your inner dragon before it consumes the world
