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BeFreed

Learn Anything, Personalized

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Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
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    Top Book Summary in Mindfulness

    The Joy of Movement book cover

    The Joy of Movement

    Kelly McGonigal

    Discover how exercise can spark happiness, hope, and human connection through science-backed insights and inspiring stories of transformation.

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    The Joy of Movement
    Kelly McGonigal
    Discover how exercise can spark happiness, hope, and human connection through science-backed insights and inspiring stories of transformation.
    Unstressable book cover

    Unstressable

    Mo Gawdat

    An engineer's approach to conquering stress, offering actionable strategies for cultivating resilience and finding inner calm in modern life.

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    Unstressable
    Mo Gawdat
    An engineer's approach to conquering stress, offering actionable strategies for cultivating resilience and finding inner calm in modern life.
    Living Untethered book cover

    Living Untethered

    Michael A. Singer

    A transformative guide to finding inner freedom and joy by letting go of mental blockages and embracing life's natural flow.

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    Living Untethered
    Michael A. Singer
    A transformative guide to finding inner freedom and joy by letting go of mental blockages and embracing life's natural flow.
    The Book of Secrets book cover

    The Book of Secrets

    Deepak Chopra

    Unlocks 15 spiritual secrets for enlightenment, blending science and spirituality to transform your life.

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    The Book of Secrets
    Deepak Chopra
    Unlocks 15 spiritual secrets for enlightenment, blending science and spirituality to transform your life.
    Theory U book cover

    Theory U

    C. Otto Scharmer

    A groundbreaking approach to leadership and change, unlocking potential through deep self-awareness and future-focused thinking.

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    Theory U
    C. Otto Scharmer
    A groundbreaking approach to leadership and change, unlocking potential through deep self-awareness and future-focused thinking.
    The CBT Workbook for Mental Health book cover

    The CBT Workbook for Mental Health

    Simón Rego & Sarah Fader

    Transform negative thoughts and manage well-being with simple CBT exercises.

    book cover
    The CBT Workbook for Mental Health
    Simón Rego & Sarah Fader
    Transform negative thoughts and manage well-being with simple CBT exercises.
    Midlife: A Philosophical Guide book cover

    Midlife: A Philosophical Guide

    Kieran Setiya

    A thought-provoking exploration of midlife challenges, offering philosophical insights and practical advice for finding meaning and contentment.

    book cover
    Midlife: A Philosophical Guide
    Kieran Setiya
    A thought-provoking exploration of midlife challenges, offering philosophical insights and practical advice for finding meaning and contentment.
    Mind Over Medicine book cover

    Mind Over Medicine

    Lissa Rankin

    Empowering guide exploring the mind-body connection and our innate ability to heal ourselves through scientific and spiritual insights.

    book cover
    Mind Over Medicine
    Lissa Rankin
    Empowering guide exploring the mind-body connection and our innate ability to heal ourselves through scientific and spiritual insights.
    Getting to Neutral book cover

    Getting to Neutral

    Trevor Moawad and Andy Staples

    Master mental conditioning coach Trevor Moawad's innovative system for defeating negativity and thriving in high-pressure situations through neutral thinking.

    book cover
    Getting to Neutral
    Trevor Moawad and Andy Staples
    Master mental conditioning coach Trevor Moawad's innovative system for defeating negativity and thriving in high-pressure situations through neutral thinking.
    podcast cover
    The Burnout FixBurnout Recovery: Rebuilding Energy Without Quitting Your JobThe Joy of WorkAll Work No Play
    17 sources

    Reigniting Your Work Spark

    Discover science-backed strategies to overcome burnout by intentionally cultivating joy at work. Learn how happiness isn't just a feeling—it's a productivity booster that can transform both your experience and your team's success.

    podcast cover
    The Burnout FixBurnout Recovery: Rebuilding Energy Without Quitting Your JobThe Joy of WorkAll Work No Play
    17 sources
    Reigniting Your Work Spark
    Discover science-backed strategies to overcome burnout by intentionally cultivating joy at work. Learn how happiness isn't just a feeling—it's a productivity booster that can transform both your experience and your team's success.
    podcast cover
    The ManualHow to Be a StoicLessons in StoicismThe Stoic Dichotomy of Control in Practice - Psychology Today
    6 sources

    Ancient Stoic Secrets to Unshakable Inner Peace

    Discover how 2,000-year-old Stoic wisdom can transform your relationship with stress, emotions, and life's challenges. Learn practical daily exercises to build mental resilience and find freedom through self-control.

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    The ManualHow to Be a StoicLessons in StoicismThe Stoic Dichotomy of Control in Practice - Psychology Today
    6 sources
    Ancient Stoic Secrets to Unshakable Inner Peace
    Discover how 2,000-year-old Stoic wisdom can transform your relationship with stress, emotions, and life's challenges. Learn practical daily exercises to build mental resilience and find freedom through self-control.
    The Art of Letting GO book cover

    The Art of Letting GO

    Damon Zahariades

    A practical guide to releasing emotional burdens, overcoming past regrets, and embracing life's present moments for greater fulfillment and freedom.

    book cover
    The Art of Letting GO
    Damon Zahariades
    A practical guide to releasing emotional burdens, overcoming past regrets, and embracing life's present moments for greater fulfillment and freedom.
    podcast cover
    How To Use A Pendulum During Self-HypnosisSelf-Hypnosis Meditation with PendulumHypnotic Spiral Generator | Hypnotic WorldHypnosis Spiral and Other Methods to Induce Hypnotic Trance
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    Self-Hypnosis Mastery: Pendulums, Spirals & Mind Control

    Discover practical techniques to hypnotize yourself using pendulums and spirals. Learn to communicate with your subconscious, enter alpha states, and unlock your mind's transformative power for healing, problem-solving, and personal growth.

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    6 sources
    Self-Hypnosis Mastery: Pendulums, Spirals & Mind Control
    Discover practical techniques to hypnotize yourself using pendulums and spirals. Learn to communicate with your subconscious, enter alpha states, and unlock your mind's transformative power for healing, problem-solving, and personal growth.
    Slow Sex book cover

    Slow Sex

    Diana Richardson

    Transform sex into a meditative, loving union for lasting intimacy and ecstasy.

    book cover
    Slow Sex
    Diana Richardson
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    The Fighter's Mind book cover

    The Fighter's Mind

    Sam Sheridan

    Explores the mental game of fighting through interviews with elite fighters, trainers, and athletes, revealing secrets of mental toughness.

    book cover
    The Fighter's Mind
    Sam Sheridan
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    Stop Overthinking book cover

    Stop Overthinking

    Nick Trenton

    Overcome negative thoughts, reduce stress, and live a worry-free life with proven techniques.

    book cover
    Stop Overthinking
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    The Mindfulness in Plain English CollectionThe Science of Intelligent AchievementMindfulness
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    The Digital Paradox: Mindful Tech for Authentic Expression

    Discover how ancient Buddhist wisdom meets modern science to transform your relationship with technology from reactive consumption to conscious creation that serves your authentic voice.

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    The Mindfulness in Plain English CollectionThe Science of Intelligent AchievementMindfulness
    3 sources
    The Digital Paradox: Mindful Tech for Authentic Expression
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    Choose Yourself book cover

    Choose Yourself

    James Altucher

    A guide to personal and professional success in the new economy by taking control of your own destiny.

    book cover
    Choose Yourself
    James Altucher
    A guide to personal and professional success in the new economy by taking control of your own destiny.
    ‹
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