Learning plan cover

Improve Sex Life

LEARNING PLAN

Improve Sex Life

Sexual satisfaction is a cornerstone of overall well-being and relationship health, yet many people struggle with communication barriers, misconceptions, or loss of passion over time. This learning plan benefits individuals and couples seeking to deepen intimacy, overcome sexual challenges, or simply enhance an already fulfilling sex life through evidence-based techniques and mindful practices.

ByCommunity User
2 h 34 m
12 coursesUpdated 4 days ago
Come As You AreUnfuck Your IntimacyThe Science Behind Sex and Love12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Improve Sex Life with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Improve Sex Life.

What You'll Learn

  • Understand the science of desire and arousal to embrace your sexuality without shame or misconceptions
  • Develop confident communication skills to openly discuss desires, boundaries, and fantasies with your partner
  • Apply proven strategies to maintain passion and novelty in long-term relationships
  • Master mindful presence and embodiment techniques that deepen physical intimacy
  • Learn advanced practices from tantric and conscious sexuality traditions to elevate your intimate experiences

Discover the science behind desire, arousal, and sexual wellness—plus learn to embrace your unique sexuality without shame or myths.

Come As You Are cover
Come As You Are

Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.

10 m
Unfuck Your Intimacy cover
Unfuck Your Intimacy

A candid guide to improving intimacy and relationships through science-backed advice, exercises, and humor for all orientations.

8 m
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source 1source 2source 3The Science of Romantic Love: Distinct Evolutionary, Neural, and Hormonal Characteristics
6 sources
The Science Behind Sex and Love

Discover the fascinating neuroscience of attraction, romance, and attachment. From dopamine-fueled passion to oxytocin bonds, explore how your brain creates love's magic and learn practical insights for modern relationships.

10 m

Break through awkwardness and transform intimacy through honest, confident conversations about desire, boundaries, and fantasies with your partner.

Sex Talks cover
Sex Talks

Transform your intimate life through five essential, awkward-no-more conversations.

8 m
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5 Ways to Create Better Sexual Communication With Your PartnerTaking Sexy BackHow Can I Communicate Better With My Partner About Sexual Needs and Concerns?Love More, Fight Less
6 sources
The Conversation We've Been Avoiding About Sex

Break through barriers and transform your relationship with practical tools for honest, empowering dialogue about intimacy. Learn the five essential conversations every couple needs to create deeper connection and lasting passion.

11 m
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source 1source 220 Behaviors That Boost Relationship and Sexual Satisfactionsource 4
6 sources
The Best Sex Skill Isn't What You Think

Stop obsessing over techniques and positions - the real secret to incredible sex is sexual intelligence. Blythe and Lena destroy common myths and reveal why embodiment, communication, and authentic presence matter more than any move you learned online.

30 m

Learn science-backed strategies to maintain desire, create novelty, and keep the spark alive through deeper connection and playful exploration.

Come Together cover
Come Together

A science-backed guide to maintaining passionate, fulfilling sex in long-term relationships, dispelling myths and offering practical advice.

10 m
Love Worth Making cover
Love Worth Making

A sex therapist's guide to rekindling passion in long-term relationships through understanding sexual emotions and intimacy.

8 m
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source 1source 2source 3source 4
6 sources
Spice Up Your Sex Life: Expert Tips

Lena and Nia explore evidence-based strategies to enhance sexual intimacy, covering communication techniques, tantric practices, and practical exercises to reignite passion in long-term relationships.

32 m

Master the art of presence, embodiment, and advanced practices—from tantric wisdom to conscious techniques that elevate physical intimacy to transcendent experiences.

She Comes First cover
She Comes First

A comprehensive guide for men on mastering oral sex techniques to prioritize female pleasure and satisfaction.

9 m
Better Sex Through Mindfulness cover
Better Sex Through Mindfulness

Discover how mindfulness can revolutionize your sex life, boost desire, and enhance intimacy for greater sexual fulfillment.

9 m
Urban Tantra cover
Urban Tantra

A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.

9 m

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