Learning plan cover

Improve communication about needs and skills

LEARNING PLAN

Improve communication about needs and skills

This learning plan is designed for individuals who feel disconnected in their intimate relationships and struggle to communicate their needs, whether in the bedroom or the workplace. It's ideal for those experiencing intimacy challenges, difficulty expressing desires or problems, or anyone seeking to build authentic communication skills that enhance both personal relationships and professional effectiveness.

ByCommunity User
2 h
12 coursesUpdated 4 days ago
Mating in CaptivityUnfuck Your IntimacyThe Science and Soul of Intimate Connection12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Improve communication about needs and skills with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Improve communication about needs and skills.

What You'll Learn

  • Understand the psychological and scientific foundations of desire, intimacy, and authentic communication
  • Develop assertiveness skills to express needs and set boundaries without guilt in both personal and professional contexts
  • Master frameworks for navigating difficult conversations with clarity, empathy, and confidence
  • Learn specific communication techniques to create safety and deepen intimacy in your relationship
  • Build the confidence to articulate your skills, problems, and desires across all areas of life
  • Transform your intimate life and professional communication through proven connection strategies

Explore the psychology and science of intimacy, desire, and authentic communication to understand what's holding you back and what you truly need.

Mating in Captivity cover
Mating in Captivity

Provocative exploration of desire in long-term relationships, challenging conventional wisdom about intimacy, passion, and domesticity.

11 m
Unfuck Your Intimacy cover
Unfuck Your Intimacy

A candid guide to improving intimacy and relationships through science-backed advice, exercises, and humor for all orientations.

8 m
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source 1source 2source 3source 4
6 sources
The Science and Soul of Intimate Connection

Explore attachment theory, trauma healing, and spiritual approaches to intimacy. Discover how to break through shame, communicate authentically, and create deeper connections whether single or partnered.

22 m

Build the confidence to express your needs, set boundaries, and communicate what you want without guilt or fear—the foundation for both intimacy and professional success.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
The Power Of Vulnerability cover
The Power Of Vulnerability

Embrace vulnerability as a source of courage, creativity and connection to live a more authentic and fulfilling life.

6 m
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AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Learn proven frameworks for navigating challenging conversations—whether about intimacy, needs, or problems—with clarity, empathy, and confidence.

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Difficult Conversations

Mastering tough talks with empathy and clarity

12 m
The Next Conversation cover
The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m
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Difficult Conversations - 6 minute summary | by Alex Chen - MediumDifficult Conversations: How to Discuss What Matters MostDifficult Conversations (Douglas Stone) - charles.io[PDF] Douglas Stone, Bruce Patton, Sheila Heen
6 sources
Mastering Difficult Conversations: The Three Hidden Layers

Discover why tough conversations feel impossible and learn the Harvard-backed framework that transforms conflict into connection by addressing the three simultaneous conversations happening beneath the surface.

7 m

Transform your intimate life by having the essential conversations that create safety, deepen desire, and build lasting passion in your relationship.

Sex Talks cover
Sex Talks

Transform your intimate life through five essential, awkward-no-more conversations.

8 m
Love Worth Making cover
Love Worth Making

A sex therapist's guide to rekindling passion in long-term relationships through understanding sexual emotions and intimacy.

8 m
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5 Ways to Create Better Sexual Communication With Your PartnerTaking Sexy BackHow Can I Communicate Better With My Partner About Sexual Needs and Concerns?Love More, Fight Less
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The Conversation We've Been Avoiding About Sex

Break through barriers and transform your relationship with practical tools for honest, empowering dialogue about intimacy. Learn the five essential conversations every couple needs to create deeper connection and lasting passion.

11 m

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