Learning plan cover

Embrace authentic self-worth

LEARNING PLAN

Embrace authentic self-worth

This learning plan is essential for anyone struggling with chronic self-doubt, perfectionism, or feeling trapped by others' opinions. It's particularly valuable for people-pleasers, those recovering from shame-based experiences, and anyone seeking to build genuine confidence from within rather than relying on external approval.

ByCommunity User
2 h 1 m
12 coursesUpdated 4 days ago
Six Pillars of Self-EsteemUnlearning ShameUncover Your Authentic Self: A Journey Within12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Embrace authentic self-worth with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Embrace authentic self-worth.

What You'll Learn

  • Identify the true sources of self-worth and break free from shame-based thinking and external validation patterns
  • Develop self-compassion practices that transform your inner critic into a supportive voice
  • Embrace vulnerability as a strength and learn to show up authentically without fear of judgment
  • Set healthy boundaries and confidently say no to people-pleasing behaviors
  • Make life decisions aligned with your authentic values rather than others' expectations
  • Build genuine connections through wholehearted living that honors your imperfections

Discover where self-worth truly comes from and learn to recognize the destructive patterns of shame and external validation that keep you from embracing your inherent value.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Unlearning Shame cover
Unlearning Shame

Break free from society's blame game and reclaim your worth.

9 m
podcast cover
Best SelfA Psychologist's Guide To: Being Your Authentic Self - OpenUpHow to Live With Authenticity and Be Your Truest Self - Verywell MindOn Becoming a Person
6 sources
Uncover Your Authentic Self: A Journey Within

Discover practical steps to align your inner truth with how you show up in the world. Learn to break through masks, overcome limiting beliefs, and live authentically in relationships and daily life.

9 m

Transform your harsh inner critic into a supportive ally by learning radical self-acceptance and the practice of treating yourself with the same kindness you'd offer a dear friend.

Self-Compassion cover
Self-Compassion

Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

9 m
Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
podcast cover
Radical CompassionBe the LoveI Heart MeHow to Practice Self-Compassion: 8 Techniques and Tips
6 sources
How to Love Yourself Effortlessly

Discover the roadmap to making self-compassion your natural default through proven techniques like RAIN practice, rewiring critical thought patterns, and uncovering the golden Buddha of self-worth that already exists within you.

9 m

Learn why showing up authentically—flaws and all—is the birthplace of true connection, courage, and wholehearted living that celebrates who you really are.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
Daring Greatly cover
Daring Greatly

Brené Brown's insights on vulnerability and courage

8 m
podcast cover
source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
6 sources
Daring Greatly: The Courage to Be Vulnerable

Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

9 m

Integrate your newfound self-worth into daily life by breaking free from people-pleasing, setting healthy boundaries, and making choices aligned with your true self rather than others' expectations.

True to You cover
True to You

A therapist's guide to breaking free from people-pleasing, building authentic relationships, and living confidently by your own principles.

8 m
Love Yourself Like Your Life Depends on It cover
Love Yourself Like Your Life Depends on It

Transformative self-love practices for healing and growth.

8 m
podcast cover
source 1Internal vs. External Validation: How to Shift from Seeking Approval to Cultivating True Self-WorthCultivate Internal Validation vs. Seeking External Validation - ELEGANT AND ELEVATEDsource 4
6 sources
Stop Seeking Approval: Build Unshakeable Inner Confidence

Discover how to break free from external validation and develop authentic charisma that comes from within. Learn practical tools to build genuine self-worth and magnetic presence.

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