Learning plan cover

Being true to myself

LEARNING PLAN

Being true to myself

In a world that constantly pressures us to conform, discovering and living as your authentic self is essential for genuine happiness and fulfillment. This learning plan helps anyone feeling disconnected from their true nature or struggling with people-pleasing behaviors to reconnect with their inner truth and build a life that reflects who they really are.

ByCommunity User
1 h 34 m
7 coursesUpdated 4 days ago
The Gifts of ImperfectionKnow Yourself: Discover Your Authentic ValuesTrue to You7 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Being true to myself with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Being true to myself.

What You'll Learn

  • Identify your core values and unique strengths beneath societal expectations
  • Develop techniques to overcome people-pleasing tendencies
  • Break free from limiting beliefs that prevent authentic self-expression
  • Make decisions that align with your true self and inner wisdom
  • Create relationships and life goals that reflect your authentic identity

Begin your journey inward by understanding who you truly are beneath societal expectations, identifying your core values, and recognizing your unique strengths and patterns.

The Gifts of Imperfection cover
The Gifts of Imperfection

Embrace vulnerability and live wholeheartedly

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Know Yourself: Discover Your Authentic Values

Explore practical frameworks for self-discovery and values definition using wisdom from leading authors. Learn to distinguish your authentic voice from external noise and build a compass for genuine living.

10 m

Learn practical methods to overcome people-pleasing, break free from limiting beliefs, and begin making decisions that honor your authentic self.

True to You cover
True to You

A therapist's guide to breaking free from people-pleasing, building authentic relationships, and living confidently by your own principles.

8 m
podcast cover
Best SelfA Psychologist's Guide To: Being Your Authentic Self - OpenUpHow to Live With Authenticity and Be Your Truest Self - Verywell MindOn Becoming a Person
6 sources
Uncover Your Authentic Self: A Journey Within

Discover practical steps to align your inner truth with how you show up in the world. Learn to break through masks, overcome limiting beliefs, and live authentically in relationships and daily life.

9 m

Transform your life by fully integrating your authentic self into your daily actions, relationships, and long-term goals to create a meaningful and fulfilling existence.

The Way of Integrity cover
The Way of Integrity

A transformative guide to finding purpose and joy by aligning with your true self through a four-stage journey of self-discovery.

11 m
A Way of Being cover
A Way of Being

Authentic presence: the revolutionary path to unlocking human potential.

9 m
podcast cover
12 Rules For LifeA Life Worth LivingThe Power Of Meaning101 Exercises for the Soul
16 sources
Values to Behavior: Finding Everyday Meaning

Discover how to transform abstract values into daily actions that create a more meaningful life. Learn practical ways to align your choices with what truly matters to escape the hamster wheel of busyness.

39 m

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