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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Mindfulness

    podcast cover
    How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseOvercoming Low Self-EsteemHow to Be Yourself
    12 sources

    Rewiring Social Anxiety into Confidence

    Discover how your brain overestimates your visible nervousness and learn practical tools to transform social fear into authentic connection through mindfulness, gradual exposure, and shifting focus away from yourself.

    podcast cover
    How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseOvercoming Low Self-EsteemHow to Be Yourself
    12 sources
    Rewiring Social Anxiety into Confidence
    Discover how your brain overestimates your visible nervousness and learn practical tools to transform social fear into authentic connection through mindfulness, gradual exposure, and shifting focus away from yourself.
    The Fourth Trimester book cover

    The Fourth Trimester

    Kimberly Ann Johnson

    A comprehensive guide for new mothers, offering holistic advice on postpartum healing, emotional balance, and embracing motherhood.

    book cover
    The Fourth Trimester
    Kimberly Ann Johnson
    A comprehensive guide for new mothers, offering holistic advice on postpartum healing, emotional balance, and embracing motherhood.
    Stillness Is the Key book cover

    Stillness Is the Key

    Ryan Holiday

    Ancient wisdom meets modern life, teaching how to find inner calm amidst chaos for success and happiness.

    book cover
    Stillness Is the Key
    Ryan Holiday
    Ancient wisdom meets modern life, teaching how to find inner calm amidst chaos for success and happiness.
    Zen and the Art of Consciousness book cover

    Zen and the Art of Consciousness

    Susan Blackmore

    A thought-provoking exploration of consciousness through Zen practices, blending scientific inquiry with meditative insights for expanded self-awareness.

    book cover
    Zen and the Art of Consciousness
    Susan Blackmore
    A thought-provoking exploration of consciousness through Zen practices, blending scientific inquiry with meditative insights for expanded self-awareness.
    Waking Up book cover

    Waking Up

    Sam Harris

    A guide to spirituality without religion, blending science and mindfulness.

    book cover
    Waking Up
    Sam Harris
    A guide to spirituality without religion, blending science and mindfulness.
    Better Sex Through Mindfulness book cover

    Better Sex Through Mindfulness

    Lori A. Brotto

    Discover how mindfulness can revolutionize your sex life, boost desire, and enhance intimacy for greater sexual fulfillment.

    book cover
    Better Sex Through Mindfulness
    Lori A. Brotto
    Discover how mindfulness can revolutionize your sex life, boost desire, and enhance intimacy for greater sexual fulfillment.
    Spirit Hacking book cover

    Spirit Hacking

    Shaman Durek

    Unlock spiritual powers, overcome traumas, and manifest happiness through shamanic keys and modern techniques.

    book cover
    Spirit Hacking
    Shaman Durek
    Unlock spiritual powers, overcome traumas, and manifest happiness through shamanic keys and modern techniques.
    podcast cover
    Handcrafted: A Woodworker's StoryHow to Talk to AnyoneValue Proposition Design
    27 sources

    Unlocking the Ancient Art of Wood Carving

    Discover how this 12,000-year-old craft remains accessible today, requiring just a knife and wood to begin. From essential tools to beginner projects, learn how to transform simple materials into beautiful art.

    podcast cover
    Handcrafted: A Woodworker's StoryHow to Talk to AnyoneValue Proposition Design
    27 sources
    Unlocking the Ancient Art of Wood Carving
    Discover how this 12,000-year-old craft remains accessible today, requiring just a knife and wood to begin. From essential tools to beginner projects, learn how to transform simple materials into beautiful art.
    Control Stress book cover

    Control Stress

    Paul McKenna

    Master stress with cutting-edge psychological techniques, guided hypnosis, and transformative exercises for lasting inner peace and resilience.

    book cover
    Control Stress
    Paul McKenna
    Master stress with cutting-edge psychological techniques, guided hypnosis, and transformative exercises for lasting inner peace and resilience.
    The Power of Unwavering Focus book cover

    The Power of Unwavering Focus

    Dandapani

    Master the art of concentration to overcome distractions, boost productivity, and achieve your life goals with monk-inspired techniques.

    book cover
    The Power of Unwavering Focus
    Dandapani
    Master the art of concentration to overcome distractions, boost productivity, and achieve your life goals with monk-inspired techniques.
    podcast cover
    The Financial DietThe Power of DisciplineThe Mental Toughness Handbook
    3 sources

    The Dopamine Trap: Daily Reset for Mental Strength

    Discover how modern dopamine habits secretly sabotage your mental resilience and learn the ancient-wisdom-backed daily protocol to recalibrate your brain's reward system for lasting psychological toughness.

    podcast cover
    The Financial DietThe Power of DisciplineThe Mental Toughness Handbook
    3 sources
    The Dopamine Trap: Daily Reset for Mental Strength
    Discover how modern dopamine habits secretly sabotage your mental resilience and learn the ancient-wisdom-backed daily protocol to recalibrate your brain's reward system for lasting psychological toughness.
    The Purpose Driven Life book cover

    The Purpose Driven Life

    Rick Warren

    A spiritual guide offering a 40-day journey to discover God's purpose for your life and find true meaning.

    book cover
    The Purpose Driven Life
    Rick Warren
    A spiritual guide offering a 40-day journey to discover God's purpose for your life and find true meaning.
    Big Feelings book cover

    Big Feelings

    Mollie West Duffy and Liz Fosslien

    A guide to navigating difficult emotions in work and life, offering strategies for self-awareness and professional growth.

    book cover
    Big Feelings
    Mollie West Duffy and Liz Fosslien
    A guide to navigating difficult emotions in work and life, offering strategies for self-awareness and professional growth.
    A Return to Love book cover

    A Return to Love

    Marianne Williamson

    Finding inner peace by choosing love over fear, guided by spiritual reflections.

    book cover
    A Return to Love
    Marianne Williamson
    Finding inner peace by choosing love over fear, guided by spiritual reflections.
    Mental Fitness book cover

    Mental Fitness

    Shawn Talbott

    Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.

    book cover
    Mental Fitness
    Shawn Talbott
    Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.
    podcast cover
    source 1source 2The Dream Effect. Oneiricity as Semiotic Marker and Aesthetic Dream Experiencesource 4
    6 sources

    The Language of Sleeping Symbols

    Dreams speak through dynamic symbols that transform moment by moment, creating living metaphors where meaning emerges through the dreamer's evolving relationship with unconscious content.

    podcast cover
    source 1source 2The Dream Effect. Oneiricity as Semiotic Marker and Aesthetic Dream Experiencesource 4
    6 sources
    The Language of Sleeping Symbols
    Dreams speak through dynamic symbols that transform moment by moment, creating living metaphors where meaning emerges through the dreamer's evolving relationship with unconscious content.
    The Power Of Vulnerability book cover

    The Power Of Vulnerability

    Brené Brown

    Embrace vulnerability as a source of courage, creativity and connection to live a more authentic and fulfilling life.

    book cover
    The Power Of Vulnerability
    Brené Brown
    Embrace vulnerability as a source of courage, creativity and connection to live a more authentic and fulfilling life.
    Simplicity Parenting book cover

    Simplicity Parenting

    Kim John Payne & Lisa M. Ross

    A guide to declutter your family's life, reduce stress, and create a calmer environment for children to thrive and develop naturally.

    book cover
    Simplicity Parenting
    Kim John Payne & Lisa M. Ross
    A guide to declutter your family's life, reduce stress, and create a calmer environment for children to thrive and develop naturally.
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