Learning plan cover

Understand children

LEARNING PLAN

Understand children

This learning plan is essential for parents, caregivers, and educators who want to move beyond reactive parenting to truly understand the science and psychology behind children's behavior. By combining neuroscience, emotional intelligence, and attachment theory, you'll gain evidence-based tools to nurture healthy development and build deeper connections with the children in your care.

ByCommunity User
2 h
12 coursesUpdated 4 days ago
The Whole-Brain ChildWhat’s Going on in There?Decoding Your Child's Inner World12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Understand children with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Understand children.

What You'll Learn

  • Understand the neuroscience behind child development from infancy through adolescence and how brain growth influences behavior
  • Master effective communication techniques that decode emotions and build trust with your child
  • Gain practical discipline strategies that strengthen parent-child relationships instead of damaging them
  • Develop skills to foster emotional intelligence and resilience in children through everyday interactions
  • Learn the psychology of secure attachment and how to raise mentally strong, well-rounded children who thrive

Discover the fascinating science of how children's brains develop from infancy through adolescence, understanding the biological foundations that shape behavior, emotions, and learning.

The Whole-Brain Child cover
The Whole-Brain Child

Revolutionize parenting with neuroscience-based strategies to foster your child's emotional and intellectual growth, creating calmer, happier kids.

8 m
What’s Going on in There? cover
What’s Going on in There?

A neuroscientist explores infant brain development, blending cutting-edge science with parental insights to empower caregivers in nurturing young minds.

11 m
podcast cover
source 1source 2source 3Module 2: Understanding Children's Developmental Milestones - CDC
6 sources
Decoding Your Child's Inner World

Discover how to truly understand children through attachment science, emotional intelligence, and developmental insights. Transform challenging behaviors into connection opportunities with practical, research-backed strategies.

17 m

Learn to decode your child's emotions and master communication techniques that build trust, respect, and emotional intelligence in everyday interactions.

How to Talk So Kids Will Listen and Listen So Kids Will Talk cover
How to Talk So Kids Will Listen and Listen So Kids Will Talk

Effective communication strategies for parents to build strong, respectful relationships with their children.

8 m
Raising An Emotionally Intelligent Child cover
Raising An Emotionally Intelligent Child

A groundbreaking guide for parents to nurture children's emotional intelligence, enhancing self-confidence, relationships, and overall well-being.

9 m
podcast cover
The Power of PressureEmotional IntelligenceThe Emotionally Intelligent Investor
3 sources
When Pressure Meets Connection: Emotionally Intelligent Parenting

Transform family dynamics with research-backed techniques that build emotional intelligence, helping children thrive under pressure while developing lifelong self-awareness and resilience skills.

14 m

Understand why children behave the way they do and gain practical strategies for discipline that strengthens your relationship rather than damaging it.

Discipline Without Damage cover
Discipline Without Damage

A child psychologist's guide to effective, connection-based discipline that supports healthy development without damaging parent-child relationships.

8 m
The Explosive Child cover
The Explosive Child

A groundbreaking approach for parents to understand and help easily frustrated, chronically inflexible children develop crucial emotional regulation skills.

9 m
podcast cover
No-Drama DisciplineGood InsideRaising An Emotionally Intelligent ChildRaising Securely Attached Kids
6 sources
Science-Based Parenting: Connection Over Control

Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.

9 m

Explore the deep psychology of parent-child bonds and learn how to raise mentally strong, emotionally secure children who thrive in all areas of life.

Hold On to Your Kids cover
Hold On to Your Kids

Reclaim your child from peer culture's powerful digital grip.

9 m
Raising Mentally Strong Kids cover
Raising Mentally Strong Kids

Combine neuroscience and Love and Logic to raise confident, kind, and resilient children.

9 m
podcast cover
source 1source 2source 3Three Principles to Improve Outcomes for Children and Families - Center on the Developing Child at Harvard University
6 sources
Connection Over Control: Science-Backed Parenting for Life

Discover how responsive relationships and emotional intelligence create secure attachment in just 30% of interactions. Learn evidence-based strategies that build resilience, break generational patterns, and shape your child's brain architecture for lifelong success.

9 m

Users also liked

Be a Better Parent

Be a Better Parent

LEARNING PLAN

Be a Better Parent

This learning plan is designed for parents who want to move beyond reactive parenting and build deeper, more effective relationships with their children. Whether you're a new parent seeking foundational knowledge or an experienced parent looking to refine your approach during challenging phases, this plan provides science-backed strategies and practical tools. It's especially valuable for parents who feel overwhelmed by behavioral challenges, struggle with communication, or want to raise emotionally healthy and independent children.

2 h 35 m4 Sections
Great parent

Great parent

LEARNING PLAN

Great parent

Parenting is one of life's most important roles, yet few of us receive formal training in child development, emotional intelligence, or effective communication strategies. This learning plan is essential for parents, caregivers, and guardians who want to move beyond reactive parenting to build secure, confident, and emotionally resilient children through science-backed approaches and mindful practices.

1 h 57 m4 Sections
Learn pregnancy & child dev

Learn pregnancy & child dev

LEARNING PLAN

Learn pregnancy & child dev

This comprehensive learning plan combines medical knowledge, developmental psychology, and cutting-edge neuroscience to guide you through every stage from conception to early childhood. It's essential for expecting parents, new parents, and anyone caring for young children who wants to make informed, science-backed decisions that support optimal development and strong family relationships.

2 h 2 m4 Sections
Master child psych theories

Master child psych theories

LEARNING PLAN

Master child psych theories

This learning plan provides essential knowledge for anyone working with or studying children, including educators, counselors, parents, pediatric professionals, and psychology students. It bridges classic developmental theory with cutting-edge neuroscience and prepares learners to both understand the foundations of the field and critically evaluate them through a contemporary lens. The integration of theory with practical application makes this valuable for those seeking to translate academic knowledge into meaningful real-world impact.

2 h 20 m4 Sections
Enhance intimacy & connection

Enhance intimacy & connection

LEARNING PLAN

Enhance intimacy & connection

This learning plan is essential for anyone seeking to transform their relationships from ordinary to extraordinary. Whether you're struggling with emotional distance, repeating unhelpful patterns, or simply wanting to deepen an already good relationship, this comprehensive approach combines attachment theory, communication science, and practical tools to build the intimate connection you desire.

2 h 13 m4 Sections
Explore neurodivergence & psychology topics

Explore neurodivergence & psychology topics

LEARNING PLAN

Explore neurodivergence & psychology topics

This learning plan is ideal for individuals seeking deeper self-understanding through science-backed approaches to mental health, neurodiversity, and physical wellbeing. It's particularly valuable for neurodivergent individuals, women navigating hormonal health challenges, and anyone interested in evidence-based personal development that honors both psychological and physiological aspects of wellness. The integrated approach helps learners develop both knowledge and practical skills for sustainable life improvement.

3 h 21 m4 Sections
Study human behavior, thinking & learning

Study human behavior, thinking & learning

LEARNING PLAN

Study human behavior, thinking & learning

Understanding human behavior and cognition is fundamental to personal growth, effective leadership, and making better decisions in all areas of life. This learning plan is ideal for professionals, students, entrepreneurs, and anyone seeking to improve their thinking, learn more efficiently, and gain deeper insight into what drives human action.

2 h 24 m4 Sections
Heal child & grow knowledge

Heal child & grow knowledge

LEARNING PLAN

Heal child & grow knowledge

This learning plan is essential for parents, caregivers, and educators who want to support children's holistic development during critical formative years. It combines science-backed insights from neuroscience, attachment theory, and child psychology to provide practical tools for healing emotional wounds while nurturing intellectual and emotional growth. Perfect for anyone committed to raising resilient, emotionally intelligent children who thrive both mentally and academically.

2 h 2 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now