Learning plan cover

Social skills

LEARNING PLAN

Social skills

Strong social skills are the foundation for success in personal relationships, career advancement, and overall wellbeing. This learning plan helps anyone looking to overcome social anxiety, build more meaningful connections, or enhance their leadership presence in professional settings.

ByCommunity User
2 h 30 m
12 coursesUpdated 4 days ago
How to Talk to AnyoneThe Fine Art Of Small TalkMaster Daily Communication: Transform Every Interaction12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Social skills with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Social skills.

What You'll Learn

  • Master fundamental conversation techniques and active listening skills
  • Develop emotional intelligence to build authentic relationships
  • Learn to read social cues and project charisma in group settings
  • Build conflict resolution skills for challenging conversations
  • Establish healthy boundaries while maintaining positive connections

Master the fundamental techniques that transform social interactions, from conversation starters to active listening, establishing a strong foundation for all social encounters.

How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
The Fine Art Of Small Talk cover
The Fine Art Of Small Talk

Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Master Daily Communication: Transform Every Interaction

Discover science-backed techniques to revolutionize your everyday conversations. From reading body language to assertive communication, learn practical skills that build authentic connections and boost confidence in every interaction.

10 m

Develop the ability to understand emotions—both yours and others'—to build deeper, more authentic relationships and navigate social situations with empathy and awareness.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
The War For Kindness cover
The War For Kindness

Empowering exploration of empathy as a skill, not a trait, with inspiring stories of kindness in challenging circumstances.

10 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Elevate your social presence through mastering charisma, influence, and the subtle art of reading social cues to create memorable impressions and build your social network.

The Charisma Myth cover
The Charisma Myth

Master charisma through science and practical tools.

8 m
Read the Room cover
Read the Room

Master social dynamics and build meaningful connections in life and business.

6 m
podcast cover
source 1source 2source 3source 4
6 sources
Decode Social Cues Like a Mind Reader

Learn to read microexpressions, body language, and hidden emotional signals that reveal what people really think. Master the art of social intelligence with science-backed techniques.

8 m

Learn to navigate challenging conversations, express boundaries, and advocate for yourself while maintaining relationships—essential skills for healthy long-term social interactions.

Difficult Conversations cover
Difficult Conversations

Mastering tough talks with empathy and clarity

12 m
When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
podcast cover
AssertivenessWhen I Say No, I Feel GuiltyNot NiceUnfuck Your Boundaries
21 sources
Finding Your Voice Without Apologies

Discover the crucial difference between assertiveness and aggression, and learn practical strategies to speak up for yourself while maintaining respect for others—a skill that impacts both your financial success and emotional wellbeing.

11 m

Users also liked

Become a master of social skills

Become a master of social skills

LEARNING PLAN

Become a master of social skills

Social skills are the foundation of success in every area of life—from career advancement and leadership to meaningful relationships and personal fulfillment. This comprehensive learning path is designed for anyone who wants to transform their social presence, whether you're an introvert looking to feel more comfortable in social situations, a professional seeking to enhance your influence and networking abilities, or simply someone who wants to build deeper, more authentic connections with others.

2 h 25 m4 Sections
Boost convo confidence

Boost convo confidence

LEARNING PLAN

Boost convo confidence

Strong conversation skills are essential for career advancement, relationship building, and personal fulfillment, yet many people struggle with social anxiety and communication challenges. This learning plan is ideal for professionals seeking to enhance their networking abilities, individuals looking to build better personal relationships, and anyone who wants to feel more confident and authentic in social interactions.

1 h 56 m4 Sections
Boost charisma and communication skills

Boost charisma and communication skills

LEARNING PLAN

Boost charisma and communication skills

Strong interpersonal skills are the foundation of success in virtually every area of life, from career advancement to meaningful relationships. This learning plan is ideal for professionals seeking leadership impact, entrepreneurs building networks, or anyone who wants to connect more authentically and influence others positively. Whether you're naturally introverted or simply want to refine your social intelligence, these skills are learnable and will compound benefits throughout your lifetime.

2 h 2 m4 Sections
Understand and Overcome Social Anxiety

Understand and Overcome Social Anxiety

LEARNING PLAN

Understand and Overcome Social Anxiety

Social anxiety affects millions of people, preventing them from forming meaningful connections, advancing in careers, and fully enjoying life. This learning plan combines neuroscience, proven therapeutic techniques, and practical social skills to help anyone struggling with social fear—from those avoiding social situations entirely to high-functioning individuals who hide their internal discomfort. Whether you experience occasional nervousness or persistent anxiety in social settings, these evidence-based strategies will help you break free from limiting patterns and build genuine confidence.

1 h 54 m4 Sections
Build confidence and become more outgoing

Build confidence and become more outgoing

LEARNING PLAN

Build confidence and become more outgoing

This learning plan is essential for anyone who struggles with shyness, social anxiety, or feeling overlooked in personal and professional settings. Whether you're looking to advance your career, build better relationships, or simply feel more comfortable in your own skin, developing confidence and social skills is a transformative investment that impacts every area of life.

2 h 42 m4 Sections
Improve socia

Improve socia

LEARNING PLAN

Improve socia

Social skills are the foundation of personal and professional success, yet they're rarely taught systematically. This learning plan is ideal for anyone who feels uncomfortable in social situations, struggles to make lasting connections, or wants to enhance their ability to influence and inspire others—whether you're an introvert looking to build confidence, a professional seeking to expand your network, or someone who simply wants deeper, more meaningful relationships.

2 h 1 m4 Sections
Hi how are you?

Hi how are you?

LEARNING PLAN

Hi how are you?

Strong communication skills are fundamental to success in every area of life, from building professional networks to forming deep personal relationships. This learning plan is ideal for anyone looking to overcome social anxiety, improve their networking abilities, or simply become more confident and effective in their daily interactions. Whether you're an introvert seeking to build social confidence or a professional wanting to enhance your relationship-building skills, these modules provide a comprehensive pathway to meaningful human connection.

2 h 11 m3 Sections
Stay relent and stronger conversationalist

Stay relent and stronger conversationalist

LEARNING PLAN

Stay relent and stronger conversationalist

Strong conversational skills are the foundation of professional success, meaningful relationships, and personal influence in every area of life. This learning plan is ideal for professionals seeking to advance their careers through better networking, anyone looking to overcome social anxiety or awkwardness, and leaders who want to inspire and persuade others more effectively. Whether you're navigating client meetings, building friendships, or simply want to feel more confident in any social setting, these skills will transform how you connect with others.

2 h 16 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now