Stop “Doom Scrolling”

In an age where the average person spends 2-4 hours daily scrolling through feeds, many feel trapped in cycles of distraction that drain time, energy, and mental well-being. This learning plan is essential for anyone who feels controlled by their devices rather than in control of them—whether you're a professional struggling with productivity, a parent concerned about digital wellness, or simply someone ready to reclaim their attention and live more intentionally.

Cut social media time waste

Social media platforms are engineered to capture and monetize your attention, costing the average person 2-4 hours daily in mindless scrolling. This learning plan is essential for anyone feeling overwhelmed by their screen time, struggling to focus on meaningful work, or sensing that digital habits are preventing them from living according to their values. It's particularly valuable for professionals, students, and anyone seeking to reclaim their time and attention from the attention economy.

Quit mindless IG scrolling

This learning plan is essential for anyone who feels trapped in endless Instagram scrolling and wants to reclaim their time and attention. It's particularly valuable for professionals, students, and creatives who recognize that social media is undermining their productivity, focus, and overall well-being. If you've ever looked up from your phone and wondered where the last hour went, this plan provides the science-backed strategies to break free and live more intentionally.

Find daily alternatives to SM

This learning plan is essential for anyone feeling overwhelmed by social media's grip on their daily life and seeking to reclaim their time, attention, and relationships. It's particularly valuable for professionals, students, and creators who recognize that constant digital distraction is preventing them from doing their best work and experiencing genuine human connection. By following this structured approach, you'll transform your relationship with technology from reactive and draining to intentional and life-enhancing.

Learn instead of doomdcroll

In an age of infinite scroll and constant notifications, our attention has become our most valuable and vulnerable resource. This learning plan is essential for anyone who finds themselves trapped in cycles of mindless scrolling, struggling to focus deeply, or feeling like they're consuming content without actually learning or growing. Whether you're a student, professional, or lifelong learner, mastering these skills will help you break free from digital distraction and build a sustainable practice of deep, meaningful learning.

Replace scrolling with meaningful learning

This learning plan addresses one of the most pervasive challenges of modern life: the inability to focus deeply in an age of constant digital distraction. It's designed for anyone who feels trapped in endless scrolling cycles, struggles to retain information despite consuming hours of content daily, or wants to transform wasted screen time into genuine skill development and meaningful learning.

Quit Reddit & YouTube shorts

In an age where infinite scroll platforms are engineered to capture and monetize attention, millions struggle with digital addictions that fragment focus and consume hours daily. This learning plan is essential for anyone who recognizes their scrolling habit is out of control—whether you're a professional seeking to reclaim productivity, a student wanting better focus, or anyone feeling trapped by compulsive social media and short-form video consumption.

Less socials, learn interests

This learning plan is designed for anyone feeling trapped in endless social media cycles and yearning to invest their time in meaningful pursuits. It's particularly valuable for professionals, students, and creatives who recognize they're sacrificing personal growth and authentic interests for digital distractions, and are ready to reclaim their attention and develop real skills.