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improve social, financial and mental wellness

LEARNING PLAN

improve social, financial and mental wellness

In today's fast-paced world, true wellbeing requires balance across social connections, financial stability, and mental health—areas that profoundly influence each other. This learning plan is ideal for individuals feeling imbalanced in these areas or seeking to proactively enhance their overall quality of life through an integrated wellness approach.

ByCommunity User
2 h 55 m
8 coursesUpdated 9 hours ago
The 5 Types of WealthMind Meets Body: Taking ControlSocial: Why Our Brains Are Wired to Connect8 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn improve social, financial and mental wellness with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering improve social, financial and mental wellness.

What You'll Learn

  • Develop a comprehensive understanding of the interconnection between social, financial, and mental wellbeing
  • Master techniques for building authentic relationships and expanding your support network
  • Transform your money mindset and establish sustainable wealth practices
  • Acquire advanced emotional regulation and mindfulness skills for mental resilience
  • Create a personalized holistic wellness plan that integrates all three dimensions of wellbeing

Establish the fundamental understanding of how social connections, financial stability, and mental health work together to create overall wellbeing.

The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m
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Cognitive Behavioral Therapy Made SimpleChange Your Brain, Change Your LifeCleaning Up Your Mental MessReclaim Your Brain
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Mind Meets Body: Taking Control

Discover practical, everyday strategies to improve your mental health—from movement and nutrition to sleep and social connection—that create a foundation for overall wellbeing.

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Develop core social skills that create authentic relationships and support networks vital for lasting happiness and health.

Social: Why Our Brains Are Wired to Connect cover
Social: Why Our Brains Are Wired to Connect

Uncover how our brains are inherently wired for social connection and its impact on our happiness and relationships.

9 m
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source 1source 2source 3The 4 Cornerstones of a Happy Relationship
6 sources
The Science of Love: Relationships and Well-Being

Discover how the quality of your relationships directly impacts your happiness, health, and longevity. Based on an 80-year Harvard study and expert research, learn practical skills to transform your connections and thrive in love.

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Transform your relationship with money and build sustainable wealth practices that support your overall wellbeing goals.

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Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

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Pillars of WealthPassive Income, Aggressive RetirementQuit Like a MillionaireBaby Steps Millionaires
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Redefining Financial Freedom

Explore what true financial freedom means beyond wealth—from basic stability to complete independence—and discover a personalized path to having your money work for you instead of the other way around.

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Master advanced techniques for emotional regulation, mindfulness, and mental fitness that integrate your social, financial, and mental wellness.

Permission to Feel cover
Permission to Feel

Unlocking emotions for better mental health and well-being

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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
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Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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@Raaaaaachelw
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@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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