Learning plan cover

History, wellness, business

LEARNING PLAN

History, wellness, business

This integrated learning path is designed for ambitious professionals and entrepreneurs who recognize that true excellence requires mastery across multiple domains. By combining historical wisdom, personal wellness, and business fundamentals, learners develop a rare competitive advantage—the ability to lead with both strategic depth and sustainable high performance. This program is ideal for those seeking to build meaningful ventures while maintaining personal vitality and drawing on centuries of proven leadership principles.

ByCommunity User
2 h 15 m
12 coursesUpdated 4 days ago
SapiensThe Science of LivingMindfulness: Ancient Wisdom Meets Modern Science12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn History, wellness, business with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering History, wellness, business.

What You'll Learn

  • Gain a comprehensive understanding of human civilization's evolution and apply historical patterns to modern decision-making
  • Build a scientific foundation for personal health, wellness, and sustainable lifestyle optimization
  • Develop core business acumen and learn frameworks for scaling enterprises and creating sustainable systems
  • Master strategic thinking by connecting timeless wisdom from history to contemporary entrepreneurial challenges
  • Cultivate advanced leadership skills that integrate historical insight, personal mastery, and purposeful vision to drive lasting impact

Begin your journey by understanding the grand sweep of human history and the scientific foundations of health and wellbeing, laying essential groundwork for both historical perspective and personal vitality.

Sapiens cover
Sapiens

A sweeping narrative of human history

9 m
The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
podcast cover
source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Extract timeless patterns from history while developing core business fundamentals, learning how great leaders and entrepreneurs apply historical wisdom to modern challenges.

The Lessons of History cover
The Lessons of History

A concise exploration of human history's patterns and lessons, distilling wisdom from millennia of civilization's triumphs and failures.

10 m
The Ten-Day MBA cover
The Ten-Day MBA

Your pocket MBA: Harvard business essentials without the debt.

10 m
podcast cover
Business Model GenerationThe Art of the StartThe Lean Startup10 Business growth strategies for today's competitive market
6 sources
Build, Grow, Reinvent: Modern Business Strategy Essentials

Explore proven frameworks for business success, from lean startup methodology to strategic partnerships. Learn how to validate ideas, adapt quickly, and build customer-centric ventures that thrive.

9 m

Master the art of holistic wellness through lifestyle optimization while learning proven frameworks for scaling businesses and developing high-performance habits.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
Masters of Scale cover
Masters of Scale

Silicon Valley insider Reid Hoffman shares counterintuitive principles for scaling businesses from iconic entrepreneurs and leaders.

14 m
podcast cover
source 1source 2The Magic of Tiny Habits | Psychology Todaysource 4
6 sources
Tiny Habits, Big Happiness: The Science of Small Changes

Discover how microscopic daily actions can create profound shifts in wellbeing. Learn the research-backed formula for building sustainable joy through tiny, consistent practices that require almost no willpower.

12 m

Synthesize historical wisdom, personal mastery, and advanced leadership principles to create lasting impact, transforming yourself and others through integrated excellence.

On Grand Strategy cover
On Grand Strategy

A masterful exploration of strategic thinking through history, offering timeless lessons for leaders and decision-makers across disciplines.

11 m
Scaling People cover
Scaling People

A practical guide for leaders to build scalable systems and processes for managing people in high-growth companies.

9 m
podcast cover
source 1source 2source 3Evidence-Based Leadership Styles That Truly Work
6 sources
Leading from the Inside Out: Mindset Revolution

Transform your leadership by developing from within first, then creating growth cultures where everyone flourishes. Discover evidence-based strategies that move beyond titles to authentic influence.

9 m

Users also liked

Career , leadership, finance, philosophy, physiological, management, productivity, relationship,social skills

Career , leadership, finance, philosophy, physiological, management, productivity, relationship,social skills

LEARNING PLAN

Career , leadership, finance, philosophy, physiological, management, productivity, relationship,social skills

In today's complex world, success requires mastery across multiple domains - from self-knowledge and career skills to financial acumen and relationship intelligence. This comprehensive learning plan provides the essential frameworks for anyone seeking to build an integrated approach to personal excellence and meaningful achievement.

2 h 40 m4 Sections
Productivity and Leadership

Productivity and Leadership

LEARNING PLAN

Productivity and Leadership

This learning path is essential for ambitious professionals looking to accelerate their career trajectory from individual contributor to strategic leader. It's particularly valuable for new managers, aspiring executives, and high performers who want to maximize both their personal output and their ability to lead teams effectively. The combination of productivity mastery and leadership development creates a powerful foundation for long-term career success.

2 h 15 m4 Sections
Finance, leadership & mindset

Finance, leadership & mindset

LEARNING PLAN

Finance, leadership & mindset

This comprehensive learning plan bridges the critical gap between financial acumen and leadership excellence—two pillars that define successful entrepreneurs and executives. It's designed for ambitious professionals, aspiring leaders, and entrepreneurs who understand that sustainable success requires both the strategic mind to build wealth and the emotional intelligence to lead others effectively.

2 h 16 m4 Sections
Master wealth,discipline,psychology & health

Master wealth,discipline,psychology & health

LEARNING PLAN

Master wealth,discipline,psychology & health

This integrated learning path is designed for ambitious individuals who refuse to optimize life in silos and understand that true success requires simultaneous mastery of mind, money, and vitality. It's ideal for entrepreneurs, high performers, and lifelong learners who want a science-backed framework that connects psychology, productivity, health, and wealth into one compounding system rather than treating them as separate pursuits.

1 h 52 m4 Sections
All of the options below

All of the options below

LEARNING PLAN

All of the options below

This comprehensive learning path addresses the full spectrum of professional and personal development, from foundational self-awareness to advanced leadership strategy. It's designed for ambitious professionals, entrepreneurs, and emerging leaders who want to systematically upgrade every dimension of their effectiveness—understanding themselves deeply, optimizing their daily execution, mastering interpersonal dynamics, and developing strategic business acumen.

2 h 32 m4 Sections
Master business & philosophy

Master business & philosophy

LEARNING PLAN

Master business & philosophy

This learning plan bridges the gap between timeless philosophical wisdom and modern business practice, creating leaders who think deeply and act strategically. It's ideal for entrepreneurs, executives, and aspiring leaders who want to build businesses with both competitive advantage and meaningful purpose, while developing the mental frameworks and ethical foundation that sustain long-term success.

1 h 51 m4 Sections
World history/Finance/Fitness

World history/Finance/Fitness

LEARNING PLAN

World history/Finance/Fitness

This integrated learning plan combines three foundational pillars of personal development—understanding human history, mastering financial literacy, and optimizing physical health—to create a comprehensive framework for success. It's ideal for ambitious individuals who want to develop holistic knowledge that spans intellectual, financial, and physical domains, recognizing that true success requires balance across all areas of life.

2 h 17 m4 Sections
All listed category items

All listed category items

LEARNING PLAN

All listed category items

This comprehensive learning plan is designed for ambitious professionals, entrepreneurs, and lifelong learners seeking holistic growth across personal effectiveness and professional impact. Whether you're launching a venture, leading a team, or simply committed to becoming your best self, this integrated approach addresses the full spectrum of skills needed for sustained success in today's complex world.

2 h 25 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now