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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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© 2025 BeFreed
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    Learning plan cover

    Help my social anxiety at work

    LEARNING PLAN

    Help my social anxiety at work

    Social anxiety at work can limit career growth, drain your energy, and prevent you from showcasing your true abilities. This learning plan is designed for professionals who find workplace interactions exhausting or stressful, whether you're navigating meetings, small talk, or day-to-day collaboration. By combining psychological insights with practical tools, you'll move beyond just coping to actually feeling confident and authentic in your work environment.

    ByCommunity User
    1 h 51 m
    • 4 sections • 11 courses • Updated 4 days ago
    How to Be YourselfRewiring Social Anxiety into ConfidenceOvercoming Social Anxiety and Shyness Self-help Course11 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Help my social anxiety at work with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Help my social anxiety at work.

    What You'll Learn

    • Understand the science behind social anxiety and identify the specific patterns triggering your workplace stress
    • Apply evidence-based techniques to calm your nervous system and manage anxious moments as they happen
    • Navigate workplace conversations, meetings, and small talk with greater ease and less overthinking
    • Build authentic connections with colleagues while staying true to yourself
    • Transform from constantly managing anxiety to genuinely thriving with confidence in professional settings

    Discover what social anxiety really is, why your brain reacts the way it does in workplace situations, and how to recognize the patterns that keep you stuck.

    How to Be Yourself cover
    How to Be Yourself

    A compassionate guide to overcoming social anxiety, building confidence, and embracing your authentic self in any situation.

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    podcast cover
    How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseOvercoming Low Self-EsteemHow to Be Yourself
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    Rewiring Social Anxiety into Confidence

    Discover how your brain overestimates your visible nervousness and learn practical tools to transform social fear into authentic connection through mindfulness, gradual exposure, and shifting focus away from yourself.

    16 m
    Overcoming Social Anxiety and Shyness Self-help Course cover
    Overcoming Social Anxiety and Shyness Self-help Course

    Practical guide to overcome social anxiety and shyness with empowering strategies.

    9 m

    Learn practical, evidence-based techniques to calm your nervous system, handle anxious moments in real-time, and build a foundation of emotional resilience.

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    When Panic Attacks

    Discover powerful CBT techniques to conquer anxiety, panic, and fear without medication. Transform your life with practical, science-backed strategies.

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    podcast cover
    source 1source 2source 37 Evidence-Based Techniques to Manage Anxiety Effectively
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    Science-Backed Techniques to Ease Daily Anxiety

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    Anxiety at Work cover
    Anxiety at Work

    Practical guide to reduce workplace anxiety and foster resilience.

    12 m

    Master the art of workplace conversations, small talk, and spontaneous communication so you can show up authentically without overthinking every interaction.

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    The Fine Art Of Small Talk

    Master the art of conversation, boost confidence, and make lasting impressions in any social or professional setting.

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    How to Be YourselfOvercoming Social Anxiety and Shyness Self-help CourseDeveloping Conversational Skills to Reduce Social Anxiety | NSACHow to Talk to Anyone
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    From Social Anxiety to Authentic Connection

    Discover practical strategies to overcome social anxiety and build genuine confidence in conversations. Learn how to shift from perfectionism to authenticity, practice low-stakes interactions, and rewire your brain for social success.

    10 m
    Think Faster, Talk Smarter cover
    Think Faster, Talk Smarter

    Master spontaneous communication: turn panic into persuasive power instantly.

    9 m

    Transform from managing anxiety to building genuine confidence, creating lasting connections with colleagues, and embracing your unique strengths in the workplace.

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    Quiet: The Power of Introverts

    Empowering introverts in an extrovert-dominated world.

    9 m
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    Why Do I Feel Like an Imposter?The Imposter CureOwn Your GreatnessOvercoming Imposter Syndrome: 6 Evidence-Based Strategies
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    Discover why 70% of people experience imposter syndrome at work and learn practical, neuroscience-backed techniques to break free from self-doubt and reclaim your professional confidence.

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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