Learning plan cover

Boost learning skills & eliminate time waste

LEARNING PLAN

Boost learning skills & eliminate time waste

This learning plan is essential for anyone frustrated with slow progress, wasted study time, or the feeling of spinning their wheels without real skill development. It combines neuroscience-backed learning strategies with practical productivity systems to help students, professionals, and lifelong learners achieve more in less time. Perfect for those ready to stop guessing about how to learn and start using evidence-based methods that actually work.

ByCommunity User
2 h 8 m
12 coursesUpdated 4 days ago
Make It StickLearn Like a ProScience-Backed Study Methods That Actually Work12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost learning skills & eliminate time waste with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost learning skills & eliminate time waste.

What You'll Learn

  • Understand how your brain processes and retains information using proven cognitive science principles
  • Master accelerated learning techniques to acquire new skills faster and boost memory retention
  • Eliminate distractions and reclaim wasted hours through deep focus strategies and time optimization systems
  • Apply deliberate practice methods and mental models used by top performers to achieve expertise
  • Transform from scattered learning to systematic skill mastery with compound improvement over time

Discover the foundational principles of how memory, retention, and understanding actually work—backed by cognitive science and neuroscience research.

Make It Stick cover
Make It Stick

Transform learning with science-backed strategies for durable memory and mastery.

8 m
Learn Like a Pro cover
Learn Like a Pro

Master the art of learning with science-backed strategies to boost focus, memory, and efficiency in any subject.

9 m
podcast cover
source 1source 27 Evidence-Based Study Strategies (And How to Use Each)Six research-tested ways to study better
6 sources
Science-Backed Study Methods That Actually Work

Discover why everything you think you know about studying is wrong. Learn evidence-based techniques like active recall, spaced repetition, and interleaving that transform how your brain retains information.

10 m

Learn proven methods to rapidly acquire new skills, boost memory retention, and cut your learning time dramatically through deliberate practice.

Unlimited Memory cover
Unlimited Memory

Unlock your mind's potential with powerful memory techniques to learn faster, remember more, and boost productivity effortlessly.

9 m
The First 20 Hours cover
The First 20 Hours

Master new skills in just 20 hours with Josh Kaufman's systematic approach to rapid learning.

9 m
podcast cover
Make It Stick: The Science of Successful LearningAtomic HabitsMindset: The New Psychology of SuccessThe Art of Learning: An Inner Journey to Optimal Performance
30 sources
Master Any Skill in 20 Hours: The Science of Learning Faster

Discover why most learning methods fail and how to break through skill plateaus using neuroscience-backed techniques. From Josh Kaufman's 20-hour framework to Andrew Huberman's brain optimization protocols, learn why testing beats reviewing and how sleep physically rewires your brain for mastery.

15 m

Eliminate distractions, master deep work, and reclaim wasted time through strategic focus management and productivity systems that actually work.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
podcast cover
source 1How to Achieve Deep Work: A Science-Based Guide to Peak Focus and Meaningful Outputsource 3The Complete Guide to Deep Work
6 sources
Lock In: The Deep Work Revolution

Transform scattered productivity into laser-focused execution. Discover the neuroscience-backed strategies that elite performers use to achieve flow states and produce their best work in our distraction-filled world.

10 m

Understand how experts truly achieve mastery through deliberate practice, mental models, and the compound effect of consistent improvement.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
The Art of Learning cover
The Art of Learning

A chess prodigy shares powerful insights on mastering skills and achieving excellence through deliberate practice and mental resilience.

8 m
podcast cover
source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

Users also liked

Boost My Productivity

Boost My Productivity

LEARNING PLAN

Boost My Productivity

This learning plan is essential for professionals, students, and anyone struggling to manage competing demands on their time and attention in an increasingly distracted world. Whether you're overwhelmed by your workload, constantly interrupted, or finding it hard to maintain focus, this comprehensive approach addresses productivity from every angle—systems, psychology, biology, and habit formation—to create lasting transformation rather than temporary fixes.

1 h 43 m4 Sections
Beat procrastination, boost productivity

Beat procrastination, boost productivity

LEARNING PLAN

Beat procrastination, boost productivity

This learning plan is essential for anyone struggling to bridge the gap between intention and action. Whether you're a professional drowning in tasks, a student battling deadlines, or an entrepreneur unable to execute on ideas, this comprehensive approach addresses both the psychological roots and practical systems needed for sustainable productivity. By combining neuroscience, proven frameworks, and peak performance strategies, you'll gain the tools to not just work harder, but smarter and more consistently.

2 h 10 m4 Sections
Boost intelligence & learning

Boost intelligence & learning

LEARNING PLAN

Boost intelligence & learning

This learning plan is essential for anyone who wants to learn faster, remember more, and perform at their cognitive peak. Whether you're a student, professional, or lifelong learner, understanding how your brain learns and applying science-backed techniques can multiply your learning efficiency and unlock capabilities you didn't know you had. This evidence-based approach replaces ineffective study habits with proven strategies used by top performers across all domains.

2 h 2 m4 Sections
Productively learn new things

Productively learn new things

LEARNING PLAN

Productively learn new things

This learning plan is essential for anyone feeling overwhelmed by information overload or struggling to make consistent progress on meaningful goals. It's designed for ambitious professionals, students, and lifelong learners who want to stop spinning their wheels and start achieving results through evidence-based productivity and learning systems. Whether you're looking to advance your career, master new skills, or simply make better use of your time, this structured approach will give you the tools to perform at your highest level.

2 h 11 m4 Sections
Study faster

Study faster

LEARNING PLAN

Study faster

In today's information-dense world, the ability to learn quickly and retain knowledge efficiently is a critical competitive advantage. This learning plan is perfect for students struggling with traditional study methods, professionals needing to rapidly acquire new skills, or lifelong learners who want to maximize their learning potential and stop wasting time on ineffective techniques.

1 h 35 m4 Sections
NONE…….but ,!! To learn now

NONE…….but ,!! To learn now

LEARNING PLAN

NONE…….but ,!! To learn now

This learning plan is essential for anyone who feels frustrated by slow progress, scattered focus, or ineffective study habits. It's designed for professionals, students, and lifelong learners who want to stop wasting time on methods that don't work and start making meaningful, accelerated progress in any skill or domain. Whether you're learning for career advancement, personal development, or competitive advantage, this systematic approach transforms how you acquire and master knowledge.

2 h 27 m4 Sections
Maximize learning potential

Maximize learning potential

LEARNING PLAN

Maximize learning potential

This learning plan is essential for anyone who wants to learn more efficiently and achieve mastery faster in any field. Whether you're a student, professional, entrepreneur, or lifelong learner, understanding how your brain actually learns and applying evidence-based techniques can multiply your learning speed and retention while reducing wasted effort. By combining neuroscience insights with practical strategies, you'll transform how you acquire and apply knowledge throughout your life.

2 h 5 m4 Sections
Learn stuff

Learn stuff

LEARNING PLAN

Learn stuff

This learning plan is essential for anyone who wants to learn more efficiently and retain knowledge longer, whether you're a student, professional, or lifelong learner. It's particularly valuable for those frustrated with traditional study methods that yield poor results, and for ambitious individuals seeking to accelerate their path to expertise in any field. By mastering evidence-based learning techniques, you'll gain a competitive advantage that compounds across your entire career and life.

1 h 45 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now