Learning plan cover

Be more mindful and productive

LEARNING PLAN

Be more mindful and productive

In our hyperconnected world, the ability to remain focused and present is increasingly rare yet incredibly valuable. This learning plan combines ancient mindfulness wisdom with modern productivity science, ideal for professionals seeking to accomplish more meaningful work while maintaining mental clarity and wellbeing.

ByCommunity User
2 h 37 m
11 coursesUpdated 3 days ago
Wherever You Go, There You AreThe Mindful DayCalm Control: Staying Present When Life Gets Busy11 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Be more mindful and productive with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be more mindful and productive.

What You'll Learn

  • Master core mindfulness practices that enhance self-awareness and focus
  • Develop techniques to overcome digital distractions and achieve deep work
  • Create practical systems that integrate mindfulness into daily productivity
  • Build sustainable work patterns that prevent burnout
  • Establish a lasting balance between achievement and present-moment awareness

Establish core mindfulness practices that will serve as your foundation for both personal awareness and increased productivity.

Wherever You Go, There You Are cover
Wherever You Go, There You Are

A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

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The Mindful Day cover
The Mindful Day

Practical mindfulness for busy lives, from morning to evening.

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6 sources
Calm Control: Staying Present When Life Gets Busy

Discover science-backed techniques to find your calm center amid chaos. Learn practical mindfulness strategies that fit into busy schedules, from 3-breath resets to heart coherence practices that boost both presence and productivity.

61 m

Learn science-backed methods to cultivate deep focus and overcome the distractions that derail productivity in today's fast-paced environment.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

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Indistractable

Master distraction, control attention, and achieve your goals.

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Attention Span4 Strategies for Overcoming Distraction - Harvard Business ReviewDeep WorkMultitasking Doesn't Work-Here's What Does [2025] * Asana
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Master Everything Without the Mental Scatter

Discover science-backed strategies to stay productive and focused in our distraction-heavy world. Learn how your brain's attention system works and practical techniques to manage tasks without losing your mind to constant interruptions.

9 m

Discover practical systems that unite mindfulness with productivity to create sustainable work patterns that enhance both performance and wellbeing.

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The Bullet Journal Method

A productivity system that combines mindfulness and organization to help you accomplish more by focusing on what matters.

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Free to FocusWork SimplyMaking It All WorkThe Work-Life Balance Myth
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Productivity Without Sacrifice

Discover how to replace the myth of work-life balance with achievable harmony. Learn practical strategies to boost effectiveness at work and finances while creating a sustainable, fulfilling personal life.

13 m

Master sophisticated approaches to mindful productivity that create lasting harmony between achievement and presence in all areas of life.

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The 6 Phase Meditation Method

A revolutionary 15-minute meditation technique to boost productivity, manifest goals, and transform your life in minutes daily.

9 m
Time Surfing

Ride intuition's wave: the Zen alternative to productivity madness

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The Happy MindReal LifeWellbeing at Work
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The Balancing Act We All Face

Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

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