Essential guidebook for therapists with 85 insightful tips from Irvin D. Yalom's 35 years of psychotherapy experience.
A motivational guide to setting and achieving life-changing goals, packed with practical strategies and inspiring wisdom from Zig Ziglar.
Where lost souls find themselves between borrowed pages.
Career development through strengths
An inspiring guide to seizing opportunities, challenging assumptions, and transforming failures into stepping stones for unprecedented success and personal growth.
Discover lasting happiness through simple meditation techniques, applicable to fast-paced modern life. Learn to access joy in seconds.
Master systems and math to navigate life intelligently
A practical, humorous guide to mental health from a beloved internet personality, offering hope and coping strategies.
From school exams to medical check-ups, tests shape our lives in profound ways. This episode explores our complex relationship with testing and offers strategies to transform anxiety into opportunity.
Discover how to harness your brain's plasticity to improve cognition, memory, and overall mental function at any age.
Ancient wisdom meets modern leadership in this inspiring guide to becoming an exceptional, people-focused manager.
Lena and Eli explore the most common relationship patterns therapists identify in object relations work, from splitting and idealization to transference and corrective experiences that can rewire your brain for healthier connections.
Break free from self-defeating patterns and create a more fulfilling life using cognitive therapy techniques and practical strategies.
Scientifically-proven strategies for surviving life's darkest moments.
Danish secrets to cozy living
A science-backed guide offering actionable tips to transform health, happiness, relationships, and success in bite-sized, engaging chapters.
Discover how to escape perfectionism's paralyzing grip and embrace positive risk-taking. Learn practical tools to shift from impossible standards to courageous action, transforming fear into your compass for meaningful growth.
Discover why you can sleep plenty yet still feel exhausted, and learn the hidden factors that sabotage sleep quality even when you think you're well-rested.
