Top Book Summary in Psychology

Jackson and Lena reveal the two-step anger process and share research-backed techniques to transform overwhelming emotions into manageable responses through body awareness and cognitive tools.

A haunting exploration of friendship, mental illness, and tragedy through the story of two brilliant Yale graduates.

A divorced man's candid insights on relationship pitfalls, offering hope and practical advice to save struggling marriages.

A thought-provoking exploration of how Western culture became obsessed with the self, from ancient Greece to modern social media.

Hidden biases lurk behind good intentions-science reveals what we can't see.

Master rapid behavior profiling techniques to uncover hidden truths about anyone in just six minutes, enhancing your influence and perception.

Discover the psychology and neuroscience behind attraction to transform your dating life. Learn proven strategies to create genuine connections and attract the right people who are genuinely excited to spend time with you.

How tech companies create habit-forming products using the Hook Model.

Uncover the brain chemistry behind winning and success, revealing how victories shape our minds and future achievements.

Immunize your thinking against the viruses destroying rational discourse.

Discover how to overcome pessimism and cultivate a more optimistic mindset for improved well-being and success in life.

Dismantling productivity culture: permission to rest in an achievement-obsessed world

A fresh perspective on narcissism, exploring its spectrum and offering strategies to promote healthy self-esteem in relationships.

Lena and Eli untangle two commonly mixed-up words, revealing how confusing and conflating represent completely different mental processes-and why the distinction matters for clearer thinking.

Harness the power of small steps to overcome fear, achieve goals, and transform your life using the ancient philosophy of kaizen.

Dark desires unleashed when enemies become obsessive, forbidden lovers.

Lena and Eli explore how ADHD and other neurodivergent conditions uniquely impact women's lives, from misdiagnosis to masking behaviors, revealing the hidden struggles and extraordinary strengths of different minds.

Master the art of influence through six powerful sources to create lasting change in any personal or professional setting.