Top Book Summary in Mindfulness

Discover how to rebuild your sense of agency when life feels overwhelming. Learn practical tools to ground yourself physically and mentally, challenge anxious thoughts, and take back control one step at a time.

Cultivate a beginner's mind for deeper mindfulness and Zen practice.

A 30-day challenge to transform your relationship with alcohol through mindful abstinence and science-backed strategies.

A spiritual guide offering seven steps to break free from limiting beliefs and access your inner wisdom.

Challenge negative thoughts, overcome anxiety, and discover inner peace through mindful awareness.

Learn to craft science-backed self-compassion affirmations that actually work during anxious moments. Discover how to replace harsh self-criticism with supportive inner dialogue using proven CBT and mindfulness techniques.

Comprehensive guide to CBT, integrating mindfulness and recovery-oriented therapy.

Discover practical strategies to transform your Sunday evening anxiety into a peaceful transition to the workweek, helping you reclaim your weekend and set yourself up for a Monday that doesn't completely suck.

Discover practical mindfulness strategies to break free from chronic stress and achieve peak performance in work and life.

Unlock psychic abilities through remote viewing and spiritual practices.

Former Buddhist monk shares simple meditation techniques to reduce stress and increase mindfulness in just 10 minutes daily.

Use astrology to tailor your health, nutrition, and lifestyle for a balanced, empowered life.

Discover your unique emotional style and learn to reshape your brain for greater well-being and meaningful living.

Journey from ancient India to modern mindfulness as we explore Buddhism's revolutionary insights. Discover how the Four Noble Truths, mindfulness practices, and different Buddhist paths offer practical tools for transforming suffering into wisdom in our digital age.

Common's inspiring journey to holistic wellness, offering guidance on nutrition, fitness, mental health, and spiritual well-being for personal transformation.

Empowering guide using EFT tapping to reduce stress, boost self-esteem, and achieve sustainable weight loss without dieting or deprivation.

Explore compassion's transformative power through teachings from Naropa University's influential authors, empowering personal growth and social change.

A transformative guide to finding purpose and joy by aligning with your true self through a four-stage journey of self-discovery.