Top Book Summary in Health

Exposes toxic workplace practices harming employee health and company performance, offering solutions for a sustainable work environment.

Discover the science-backed strategies for staying present and resilient when life's stressors hit. Learn practical techniques to transform your relationship with stress through mindfulness.

A practical guide offering simple exercises to strengthen knees, reduce pain, and improve mobility without medical intervention.

Challenging medical orthodoxy: blood clots, not cholesterol, cause heart disease.

Life-saving EMT prep when seconds count and lives depend on you.

Exposes how food giants exploit our addictions, revealing the science and marketing tactics behind processed food's irresistible allure.

Exploring the female body's pivotal role in 200 million years of human evolution.

A witty, inspiring journey through sobriety, revealing the unexpected joys and freedoms of an alcohol-free life.

Explore how decades of masking and neurotypical adaptation create a perfect storm of exhaustion for autistic adults in their 40s and 50s. Discover the path from burnout to authentic, sustainable living.

Two sisters with magical powers navigate love, loss, and family curses in a bewitching tale of sisterhood and self-discovery.

Lena and Miles explore how 'The Spark in the Machine' revolutionizes our understanding of acupuncture by revealing the scientific basis behind ancient Chinese medicine through fascia research and developmental biology.

Groundbreaking research reveals surprising truths about human metabolism, challenging conventional wisdom on diet, exercise, and weight loss.

We explore Jen Petro-Roy's groundbreaking middle-grade novel 'Good Enough,' which follows 12-year-old Riley's authentic journey through anorexia treatment, offering young readers a rare, honest window into eating disorder recovery.

Demystifies cholesterol, challenging conventional wisdom and offering expert insights to help readers understand their health numbers better.

Revolutionize your diet with plant-based recipes and gut health tips from a renowned dietitian and nutritionist.

Your body knows healing: unlock its forgotten wisdom and thrive.

A candid memoir of a high-functioning lawyer's struggle with addiction and her inspiring journey to sobriety.

A thought-provoking exploration of mental illness through personal stories, challenging how we understand and define psychological struggles.