Top Book Summary in Health

A compelling exploration of loneliness as a public health crisis and the healing power of human connection in modern society.

Exposing the hidden trade of patient medical data and its implications for privacy, profit, and healthcare advancement.

Explore how synthetic cathinones exploited legal loopholes to become a dangerous drug phenomenon, revealing fundamental flaws in prohibition-based drug policy and the urgent need for harm reduction approaches.

Exploring the neurobiology of pleasure and addiction through science and anecdotes.

Ancient Taoist wisdom meets modern sexology, offering holistic techniques for sexual health, spiritual growth, and longevity through energy cultivation.

A transformative guide to overcoming sugar addiction, offering practical strategies for healthier eating habits and lasting weight loss.

Spine secrets from the doctor who heals elite powerlifters.

Discover effective ADHD therapies beyond medication, from cognitive behavioral techniques to mindfulness practices. Learn how to build personalized strategies that work with your brain, not against it.

Explore how reconnecting with our evolutionary roots through diet, exercise, and nature can combat modern health afflictions and restore wellbeing.

Explore the canine world through science and personal insight.

A practical guide for therapists to implement dialectical behavior therapy skills and strategies with their clients effectively.

A guide for parents and educators on fostering children's connection with nature, backed by research and practical advice.

Unlock the healing power of writing to overcome trauma, improve health, and build resilience through scientifically-proven techniques.

Conquering childhood anxiety through art's healing power-a million-copy phenomenon.

Discover how the 5,000-year-old science of Ayurveda works through ashwagandha as your guide. Learn the three doshas, personalized medicine, and why this ancient wisdom remains remarkably effective today.

Explores the intimate connection between farming practices and human health, offering innovative insights for sustainable wellbeing and healing.

Discover how heart health is brain health, and learn the overlapping lifestyle factors that can prevent up to 45% of dementia cases while simultaneously protecting against heart disease, diabetes, and more.

Challenging chemical imbalance theories, Hari argues depression and anxiety stem from societal and environmental disconnects.