Top Book Summary in Health

Comprehensive guide offering expert advice on diagnosing and managing adult ADHD, with strategies for improving daily life and relationships.

A comedian's empowering memoir and guide to self-acceptance, challenging societal norms and embracing one's body with humor and honesty.

Empowering guide using neuroscience and CBT to break free from obsessive thoughts and reclaim control of your mind.

Fascinating journey through neuroscience history, exploring brain mysteries through captivating stories of trauma, madness, and remarkable recoveries.

Groundbreaking trauma framework reshaping psychology's approach to human suffering

Discover why some people can't moderate alcohol in social settings and how complete sobriety might actually unlock greater social freedom and authentic confidence.

A renowned Buddhist monk offers transformative meditations to find peace, freedom, and happiness in the present moment.

A groundbreaking guide for parents to nurture children's emotional intelligence, enhancing self-confidence, relationships, and overall well-being.

A mother's journey into deafness, exploring science, language, and the profound connections between sound and human development.

Transform intergenerational pain into strength with holistic healing practices and therapeutic exercises.

A poignant memoir chronicling a woman's extraordinary journey from blindness and poverty to success, love, and confronting terminal cancer.

Blythe and Eli explore how 30-day experiments in fitness, finances, and sleep create lasting change. Drawing from Jennifer Ashton's research and Matt D'Avella's viral challenges, they debate practical vs. innovative approaches to actually stick with your New Year goals this time.

A hard-hitting exposé of the food industry's impact on health, society and the planet, with actionable solutions for change.

Comprehensive guide for herbalists to create potent, natural remedies at home using 250 herbs and advanced preparation techniques.

Discover how to overcome evolutionary instincts and find workout motivation despite demanding careers and parenting responsibilities, using science-backed micro-strategies that fit into your busy life.

A captivating fantasy romance where a human huntress enters a dangerous faerie realm, finding love and her own strength.

Explore how medical volunteering connects travelers with diverse cultures while making a meaningful impact in communities worldwide, from clinical settings to public health initiatives across the globe.

A psychologist's poignant memoir of battling cancer while pregnant, exploring trauma, healing, and the power of narrative therapy.