Top Book Summary in Health

A revolutionary nutrition plan designed to help menopausal women combat weight gain and hormonal imbalances through anti-inflammatory eating.

A humorous journey through health fads, debunking myths and finding balance in nutrition and lifestyle choices.

A groundbreaking guide to overcoming sugar addiction, offering personalized solutions for improved health, energy and weight loss.

Discover the evidence-based 4-phase approach to healing gut dysbiosis: Remove triggers, Replace with healing foods, Repair the gut lining, and Restore microbiome balance for lasting health transformation.

A compassionate guide for parents and educators to prevent substance abuse in children through evidence-based strategies and practical tools.

Governor Cuomo's riveting account of leading New York through the COVID-19 pandemic, offering leadership lessons and a vision forward.

Discover how inflammation serves as both protector and destroyer in your body. This episode explores the complex science behind inflammation, its connection to chronic diseases, and practical strategies to maintain balance.

Discover how to transform your body composition by working with your unique female biology, optimizing cellular health, and creating sustainable habits that build strength and vitality for decades.

A heartwarming tale of a street musician and his life-changing bond with a stray cat.

Transform your body, halt aging, and regain vitality with Dr. Life's comprehensive health plan.

Discover how everyday foods can activate your body's defense systems to fight disease and improve health.

A neuroscience-based guide to finding your ideal partner and building a secure, lasting romantic relationship.

Exploring sports through psychology, economics, and neuroscience.

A practical guide to low-input, sustainable gardening methods for growing food efficiently during challenging economic times.

Surviving nursing's brutal reality: science taught, wisdom earned.

Dopamine drives addiction: why more pleasure brings less satisfaction.

A groundbreaking exploration of emotion construction, challenging traditional views and revolutionizing our understanding of the human brain and psychology.

Science-backed proof that constipation is beatable, featuring breakthrough research, real healing stories, and the evidence showing your body is designed to heal itself.