Top Book Summary in Health

Miles and Eli break down the complete roadmap to running a sub-25 minute 5K, covering aerobic base building, speed development, lactate threshold training, and race strategy. From periodized training plans to mental preparation techniques.

Explore the bidirectional relationship between olfactory dysfunction and depression, examining molecular mechanisms, neural circuit disruptions, and therapeutic implications of sensory enrichment for mood regulation.

Unlock hidden powers, awaken Kundalini, and achieve higher consciousness.

Discover the power of breath to reduce stress, increase productivity, and cultivate good habits for a balanced life.

Revolutionary guide to pleasure, sex, and relationships, empowering readers to enhance their sex life and confidence.

Empowering guide for parents to understand children's behaviors, fostering meaningful communication and problem-solving through a five-step approach to parenting.

A compassionate guide offering a new perspective on grief, challenging societal norms and providing practical tools for healing.

Empowering trauma recovery with mindful, compassionate strategies

Explore how understanding your sexual desires can transform your life and relationships in profound, unexpected ways.

Discover why traditional smoking cessation fails and learn evidence-based strategies that go beyond willpower. Uncover how your brain's natural healing mechanisms can support lasting freedom from cigarettes.

Toxic addiction meets forbidden love in this raw, viral sensation.

A bold reformation of Christian sexual ethics, challenging shame and advocating for a healthier, more inclusive approach to sexuality.

Empowering guide for parents to understand and nurture intense, sensitive children with proven strategies and emotional support.

Healing trauma through mind-body connection and evidence-based approaches.

A comprehensive guide to healing intergenerational and cultural trauma through group integration and spiritual practices.

A witty exploration of stress biology, revealing how our bodies react to modern pressures and offering insights for better coping.

Jackson and Eli explore gmf fabrics' No-Burn upholstery technology, revealing how advanced fire-resistant materials are transforming casino and hospitality industries while meeting federal safety standards without toxic trade-offs.

An inspiring memoir of how running helped overcome anxiety and depression, offering hope and practical advice.