The Tao of Sexology by Stephen Thomas Chang Summary
Overview of The Tao of Sexology
Discover ancient Taoist wisdom that transforms sex into a path for health, spiritual growth, and longevity. This controversial classic has helped readers achieve better intimacy at 51 than in their 20s. What sacred energy techniques have Western approaches missed?
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Key takeaways
The Sacred Energy That Creates and Sustains Life
Sex isn't merely about pleasure-it's a vital force as essential as breathing itself. For thousands of years, Taoist masters recognized sexual energy as the foundation of health, longevity, and spiritual development. While modern approaches focus primarily on technique and performance, the ancient wisdom of Taoist sexology presents a profound alternative: sex as a pathway to total wellbeing and higher consciousness. This isn't just theoretical. These practices have influenced figures like Sting and Oprah, who've publicly discussed tantric techniques derived from these traditions. In a world where nearly half of adults experience sexual dysfunction, these ancient methods offer transformative potential. Unlike contemporary sex manuals that treat sexuality as isolated from the rest of life, Taoist sexology integrates it into a complete system of living. What makes this approach revolutionary is its understanding of sexual glands as containing the divine power of creation-the very intelligence that organizes life. These glands serve as a "stove" that produces hormones, the "fire" that rejuvenates every cell in your body. When functioning properly, they support mental clarity, physical vitality, and spiritual development. When depleted or damaged, both mind and body suffer. Through specific practices, this vital energy can be cultivated, preserved, and transformed to heal the body and elevate consciousness.
The Body's Energy System: Seven Centers of Power
Male Sexual Wisdom: The Art of Energy Cultivation
Female Sexual Wisdom: The Nine Blooming Petals
The Sacred Union: Transforming Pleasure into Healing
Harmony in Relationships: The Foundation of Wellbeing
The Path to Higher Consciousness Through Sexual Energy
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From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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