How to Eat to Change How You Drink by Brooke Scheller Summary
Overview of How to Eat to Change How You Drink
Discover how nutrition can transform your relationship with alcohol. Dr. Brooke Scheller's groundbreaking manual combines clinical expertise with personal recovery insights, offering a fresh perspective that's revolutionizing the sober curious movement. What if changing what's on your plate could finally change what's in your glass?
Similar books to How to Eat to Change How You Drink
Feel the book through the author's voice
Turn knowledge into engaging, example-rich insights
Capture key ideas in a flash for fast learning
Enjoy the book in a fun and engaging way
Key takeaways
The Hidden Connection Between Your Plate and Your Glass
Imagine waking up without a hangover, feeling genuinely refreshed rather than just less awful than yesterday. What if the key to changing your relationship with alcohol isn't found in willpower or therapy, but in your refrigerator? This revolutionary approach to managing alcohol consumption through nutrition is transforming how we understand drinking patterns and cravings. When we drink, alcohol travels directly into our bloodstream, triggering a complex cascade of biochemical reactions. The liver works overtime to process ethanol, depleting essential nutrients and disrupting hormonal balance. Meanwhile, blood sugar rises sharply before crashing-creating that familiar cycle where one drink becomes many despite our best intentions. This isn't a failure of willpower; it's biology. The connection runs deeper than most realize. Alcohol damages the gut lining, altering the microbiome and allowing harmful bacteria to flourish-bacteria that actually "crave" alcohol and sugar, sending signals to your brain demanding more. Simultaneously, nutrient absorption decreases, leaving your body without the building blocks needed for crucial neurotransmitters like serotonin and dopamine. The result? A perfect biochemical storm that makes moderation nearly impossible for many people. This isn't just theory. Countless individuals have discovered that addressing nutritional imbalances dramatically reduces alcohol cravings, making moderation achievable or sobriety sustainable without constant struggle. The path to changing your drinking habits might begin not with a pledge but with a plate.
Understanding Your Drinking Archetype
The Blood Sugar Rollercoaster
Healing Your Gut to Calm Your Cravings
Rewiring Your Brain's Response to Alcohol
Building Your Alcohol-Free Future
Quick Summary Mode - Read or listen to How to Eat to Change How You Drink Summary in 9 Minutes
Break down key ideas from How to Eat to Change How You Drink into bite-sized takeaways to understand how innovative teams create, collaborate, and grow.
Flash Card Mode - Top 6 Insights from How to Eat to Change How You Drink in a Nutshell
Distill How to Eat to Change How You Drink into rapid-fire memory cues that highlight Pixar’s principles of candor, teamwork, and creative resilience.
Fun Mode - How to Eat to Change How You Drink Lessons Told Through 24-Min Stories
Experience How to Eat to Change How You Drink through vivid storytelling that turns Pixar’s innovation lessons into moments you’ll remember and apply.
Personalize Mode - Read or listen to How to Eat to Change How You Drink Summary in 0 Minutes
Ask anything, pick the voice, and co-create insights that truly resonate with you.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Get the How to Eat to Change How You Drink summary as a free PDF or EPUB. Print it or read offline anytime.