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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
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© 2025 BeFreed
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    Learning plan cover

    World history. Food history.

    LEARNING PLAN

    World history. Food history.

    This learning plan offers a unique perspective on world history by examining how food has been central to human development, trade, conflict, and power dynamics across millennia. It's ideal for history enthusiasts, students of anthropology or sociology, food industry professionals, and anyone curious about how our daily meals connect to broader patterns of civilization, inequality, and global change.

    ByCommunity User
    2 h 26 m
    • 4 sections • 12 courses • Updated 4 days ago
    SapiensGuns, Germs, and SteelThe Complete History of Human Civilization12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn World history. Food history. with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering World history. Food history..

    What You'll Learn

    • Trace the evolution of human civilization through the lens of food, from hunter-gatherers to agricultural societies
    • Understand how trade routes and food commodities like spices, salt, and sugar built empires and connected continents
    • Analyze the role of food resources in driving colonialism, slavery, and the establishment of global power structures
    • Examine how industrialization, world wars, and globalization shaped modern food systems
    • Develop critical thinking skills to address contemporary challenges in food security, sustainability, and global inequality

    Explore the deep history of humanity from our earliest ancestors to the agricultural revolution, discovering how food cultivation transformed nomadic hunter-gatherers into settled civilizations.

    Sapiens cover
    Sapiens

    A sweeping narrative of human history

    9 m
    Guns, Germs, and Steel cover
    Guns, Germs, and Steel

    Historical analysis of how geography shaped human societies and civilizations.

    9 m
    podcast cover
    The Silk RoadsSapiensThe Lessons of HistoryWorld History Timeline: Key Eras & Civilizations - MindMap AI
    6 sources
    The Complete History of Human Civilization

    Journey through world history from the cognitive revolution to modern times, exploring how trade routes, shared beliefs, and grand transitions shaped our interconnected world. Discover why Asia was civilization's true center and what patterns from the past reveal about our future.

    9 m

    Journey through medieval and early modern history to understand how the Silk Roads, spice trade, and Columbian Exchange connected continents and built empires through the pursuit of salt, sugar, and spices.

    The Silk Roads cover
    The Silk Roads

    A sweeping reinterpretation of world history, shifting focus to Central Asia as the pivotal region shaping global civilization.

    9 m
    Salt cover
    Salt

    A captivating journey through history, exploring how salt shaped civilizations, economies, and culinary traditions across the globe.

    9 m
    podcast cover
    Salt: A World HistoryCod: A Biography of the Fish that Changed the WorldA History of the World in 6 GlassesAn Edible History of Humanity
    31 sources
    Salt to Sugar: How 5 Foods Reshaped Human Civilization

    From potatoes fueling Europe's rise to sugar's global impact on slavery and health, discover how key foods rewired economies and built empires. Drawing from Mark Kurlansky's works, Kevin Hall's groundbreaking research, and insights from the Huberman Lab, this episode reveals the invisible food systems that shaped our world.

    12 m

    Examine how control over food resources drove European colonialism, the slave trade, and the rise of global empires from the 16th to 20th centuries, fundamentally reshaping the world order.

    A Splendid Exchange cover
    A Splendid Exchange

    A captivating journey through global trade history, from ancient silk routes to modern economic controversies, shaping human civilization.

    11 m
    The Anarchy cover
    The Anarchy

    A gripping account of the East India Company's rise to power, transforming from traders to rulers of India.

    9 m
    podcast cover
    Native Nations1491Mayflower7 Tipping Points That Saved the World
    12 sources
    Columbus: The Accidental World-Changer

    Explore how Columbus's unintended arrival in the Americas—while searching for a route to Asia—triggered the Columbian Exchange and permanently connected previously separate worlds, reshaping global history.

    21 m

    Understand how world wars, industrialization, and globalization created today's food systems, and confront the urgent challenges facing how humanity eats in the 21st century.

    The Second World War cover
    The Second World War

    History's greatest conflict through the eyes of its greatest defender.

    8 m
    The Way We Eat Now cover
    The Way We Eat Now

    A compelling exploration of modern eating habits, their global impact, and how we can transform our relationship with food.

    9 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    Why Your Food Is Designed to Hijack Your Brain

    Two hosts dissect the industrial food conspiracy making us sick, comparing insights from van Tulleken, Schatzker, Attia, and Greger on ultra-processed foods, metabolic dysfunction, and practical habit strategies that actually work in real life.

    31 m

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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