Learning plan cover

Shapen my mindset

LEARNING PLAN

Shapen my mindset

This learning plan is essential for anyone feeling stuck in limiting beliefs or seeking to unlock their full potential. It's particularly valuable for individuals looking to break through mental barriers, build lasting confidence, and develop the psychological resilience needed to achieve ambitious goals in any area of life.

ByCommunity User
2 h 36 m
12 coursesUpdated 3 days ago
MindsetRewire Your Brain: The Science of Growth MindsetWhat to Say When You Talk to Yourself12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Shapen my mindset with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Shapen my mindset.

What You'll Learn

  • Understand the science of how your thoughts and beliefs shape your reality and potential
  • Develop daily habits and thought patterns that build unshakeable mental strength
  • Cultivate resilience and grit to persist through challenges and setbacks
  • Rewire your identity at a fundamental level to align with your biggest goals
  • Master practical exercises to transform your mindset from the inside out

Discover the fundamental science behind how thoughts shape reality and learn why your beliefs about yourself determine your potential.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m

Master the practical habits and thought patterns that transform your mindset from the inside out with proven daily exercises.

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The Art of Positive Thinking10 Science-Based Positive Thinking Exercises to Transform Your MindsetPractical OptimismMindfulness and Positive Thinking
6 sources
Rewire Your Brain: The Science of Positive Thinking

Discover how to transform your daily experience through scientifically-backed positive mindset techniques. Learn practical tools like gratitude journaling, mindfulness, and cognitive restructuring to build resilience and joy.

7 m
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Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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source 1source 2Daily Practices for Maintaining a Positive Mental Health Mindset10 Science-Based Positive Thinking Exercises to Transform Your ...
6 sources
Daily Practices for Positive Mindset Transformation

Discover science-backed daily exercises to rewire your brain for joy and resilience. From gratitude journaling to mindful breathing, learn practical tools that create lasting positive change in just minutes a day.

31 m

Learn how to embrace challenges, persist through adversity, and cultivate the mental toughness that separates those who achieve from those who quit.

Grit cover
Grit

The importance of perseverance and grit in success

9 m
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The Power of MomentsGrit
2 sources
Daily Habits That Build Unshakeable Resilience

Discover the systematic daily practices that forge mental toughness and grit. Learn how small, intentional habits compound into extraordinary resilience through proven frameworks from psychology research.

11 m
The Growth in the Grind: How Difficulty Transforms Your Brain cover
The Growth in the Grind: How Difficulty Transforms Your Brain

Harness stress, build grit: transform challenges into success tools.

1 m

Rewire your identity at the deepest level to create lasting change and become the person capable of achieving your biggest goals.

The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More cover
The Identity-Goals Feedback Loop: Transforming Who You Are to Achieve More

Identity shapes habits; habits transform who you become.

1 m
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source 1source 2source 3Identity and Neuroplasticity: Shifting Your Brain Toward the Person ...
6 sources
Rewire Your Brain: Profound Personality Transformation

Discover the revolutionary neuroscience behind identity change. Learn how neuroplasticity, habit formation, and conscious choice can help you literally rewire your brain to become who you want to be.

33 m
The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m

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