Learning plan cover

Restart habits & job search

LEARNING PLAN

Restart habits & job search

This learning plan is designed for professionals who need to restart their career momentum after a break, layoff, or period of stagnation. It combines the science of habit building with practical job search tactics, making it ideal for anyone who recognizes that sustainable career success requires both personal discipline and strategic execution. Whether you're re-entering the workforce or pivoting to a new direction, this plan provides the psychological foundation and tactical tools to conduct a confident, focused job search.

ByCommunity User
1 h 47 m
12 coursesUpdated 4 days ago
The Power of HabitBadass HabitsAtomic Habits: Tiny Changes, Remarkable Results12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Restart habits & job search with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Restart habits & job search.

What You'll Learn

  • Master the psychology of habit formation to rebuild daily routines and sustain long-term discipline
  • Identify your unique strengths, values, and ideal career direction for targeted job searching
  • Develop insider strategies for standout resumes, accessing hidden job markets, and strategic networking
  • Perfect interview techniques using proven communication frameworks for behavioral and technical questions
  • Maintain momentum throughout the entire hiring process from application to offer negotiation
  • Build sustainable systems that support both personal productivity and professional advancement

Master the psychology and science of habit formation to restart your routines with confidence and clarity, building the discipline that will sustain both your daily life and job search journey.

The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Identify your unique strengths, values, and career path to ensure your job search targets roles where you'll truly thrive, not just any opportunity.

Strengths Finder 2.0 cover
Strengths Finder 2.0

Unlock your million-to-one talent profile and revolutionize your career.

9 m
What Color Is Your Parachute? 2017 cover
What Color Is Your Parachute? 2017

Practical job search and career development strategies

9 m
podcast cover
source 1source 2source 3Self-Exploration | Columbia Career Education
6 sources
Find Your Work DNA: Beyond Following Passion

Discover your unique 'Sparketype' and personality wiring to craft fulfilling work that energizes rather than drains you. Move beyond the myth of finding one perfect job to understanding what makes you come alive.

10 m

Learn insider strategies for accelerating your job search, from crafting standout resumes to mastering the hidden job market and networking with precision.

Get Hired Now! cover
Get Hired Now!

Accelerate your job search with insider tips from ZipRecruiter's CEO.

9 m
The 2-Hour Job Search cover
The 2-Hour Job Search

A streamlined approach to landing interviews quickly using technology and networking strategies tailored for today's competitive job market.

8 m
podcast cover
source 1How to Get a Job When No One Is Hiring: Network, Brand, Engage ...source 3How to Approach a Company That's Not Actively Hiring
6 sources
Crack the Hidden Job Market Revolution

Discover how to land jobs at companies that aren't actively hiring by tapping into the 70% of opportunities never posted online. Learn strategic networking tactics that get 50% response rates.

10 m

Perfect your pitch, ace behavioral interviews, and maintain momentum through the entire hiring process with proven communication frameworks and sustained discipline.

60 Seconds and You’re Hired! cover
60 Seconds and You’re Hired!

Master the art of interviewing with proven techniques to impress employers and land your dream job in record time.

8 m
podcast cover
60 Seconds and You’re Hired!Small Message, Big ImpactThe 3-Minute RuleSmart Cover Letter Hacks: Write a Winning Job Application
6 sources
Master Your Application Pitch in Minutes

Learn the psychology and proven frameworks behind compelling self-presentation, from crafting attention-grabbing cover letters to delivering memorable elevator pitches that land opportunities.

9 m
podcast cover
source 1source 2Building Habits That Stick: 5 Evidence-Based StrategiesHow To Build Discipline and Consistency: 7 Proven Strategies
6 sources
The Science of Building Unbreakable Routines

Discover research-backed strategies to build discipline through mini habits, environmental design, and systematic approaches that make good choices automatic-no willpower required.

10 m

Users also liked

Stay confident during career & life changes

Stay confident during career & life changes

LEARNING PLAN

Stay confident during career & life changes

Career breaks and major life transitions can shake your professional confidence and sense of identity, yet they're also opportunities for powerful reinvention. This learning plan is essential for anyone experiencing a career pause due to caregiving, health issues, layoffs, sabbaticals, or intentional life redesign who wants to maintain their confidence and emerge stronger. It's particularly valuable for professionals who've tied their self-worth to their career and need to rebuild their foundation during this pivotal moment.

2 h 1 m4 Sections
Grow habits & self-confidence

Grow habits & self-confidence

LEARNING PLAN

Grow habits & self-confidence

This learning plan is essential for anyone struggling with consistency, self-doubt, or feeling stuck in patterns they want to change. It combines neuroscience, psychology, and behavioral science to provide practical tools for building the habits and confidence needed to achieve meaningful goals. Ideal for professionals, students, entrepreneurs, or anyone seeking sustainable personal growth and the ability to follow through on their aspirations.

2 h 4 m4 Sections
Build better habits & mindset

Build better habits & mindset

LEARNING PLAN

Build better habits & mindset

This learning plan is essential for anyone struggling to make positive changes stick or feeling trapped by limiting beliefs and behaviors. Whether you're a professional seeking peak performance, someone trying to break destructive patterns, or simply wanting to become more intentional about personal growth, these evidence-based strategies provide the foundation for sustainable transformation. The combination of habit science, mindset work, and identity-level change offers a comprehensive approach that goes far beyond typical self-help advice.

1 h 52 m4 Sections
Work on my  resume building

Work on my resume building

LEARNING PLAN

Work on my resume building

This comprehensive career development plan is essential for anyone looking to make their next career move with confidence and strategy. Whether you're a recent graduate entering the job market, a professional seeking advancement, or someone transitioning to a new industry, this learning path provides the complete framework to stand out in today's competitive landscape. By mastering these interconnected skills—from crafting compelling resumes to building your professional brand and acing interviews—you'll transform your job search from overwhelming to systematic and successful.

1 h 52 m4 Sections
Find your ideal career path

Find your ideal career path

LEARNING PLAN

Find your ideal career path

This learning plan is designed for professionals feeling stuck, unfulfilled, or uncertain about their career direction who want a structured approach to finding meaningful work. Whether you're considering a career change, entering the workforce, or seeking greater alignment between your strengths and your role, this path provides both self-discovery tools and practical transition strategies to move confidently toward a career that energizes you.

2 h 22 m4 Sections
Advance career

Advance career

LEARNING PLAN

Advance career

This learning plan is essential for ambitious professionals who want to take control of their career trajectory rather than leaving advancement to chance. It's particularly valuable for mid-career professionals seeking to break into leadership roles, those feeling stuck in their current position, or anyone who wants to strategically accelerate their career growth while staying true to their authentic strengths and values.

1 h 55 m4 Sections
Boost mindset & productivity

Boost mindset & productivity

LEARNING PLAN

Boost mindset & productivity

This learning plan is essential for professionals, entrepreneurs, and anyone struggling with procrastination, inconsistent performance, or feeling stuck in their personal growth. It combines cutting-edge psychology, neuroscience, and behavioral research to provide a complete framework for maximizing your mental performance and achieving ambitious goals. Whether you're looking to advance your career, build a business, or simply become more effective in daily life, these evidence-based strategies will help you unlock your full potential.

1 h 54 m4 Sections
Be reliable,social,assertive & seek jobs now

Be reliable,social,assertive & seek jobs now

LEARNING PLAN

Be reliable,social,assertive & seek jobs now

This learning plan is designed for professionals who feel stuck in their current situation, often waiting for perfect conditions while struggling with outside influences and indecision. It's ideal for those who want to take control of their career trajectory, strengthen their social presence, and build the inner foundation needed to act decisively rather than reactively in both personal and professional contexts.

2 h 41 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now