Sleep better

Quality sleep is foundational to physical health, mental clarity, and emotional well-being, yet millions struggle with inconsistent or poor sleep that undermines their daily performance. This learning plan is ideal for anyone experiencing sleep difficulties, professionals seeking peak performance, or individuals wanting to understand and optimize one of life's most critical biological functions. Whether you're dealing with occasional sleeplessness or chronic sleep challenges, this structured approach provides science-backed strategies to reclaim restorative rest.

Better mental health & habits

Mental health challenges and poor habits affect millions of people, leading to stress, anxiety, decreased productivity, and reduced quality of life. This learning plan is ideal for anyone seeking to take control of their mental wellbeing, break negative patterns, and build sustainable practices for long-term emotional health and resilience.

Get rid of anxiety

Anxiety affects millions of people, limiting their potential and quality of life through persistent worry, avoidance, and physical symptoms. This learning plan combines neuroscience, evidence-based therapy techniques, and mindfulness practices to provide a comprehensive approach to managing and overcoming anxiety. It's ideal for anyone experiencing frequent worry, panic, or stress who wants practical tools and lasting transformation rather than temporary relief.

Overcome maladaptive daydreaming for focus

This learning plan is designed for individuals struggling with maladaptive daydreaming, chronic zoning out, or attention control issues who want science-based solutions rather than anecdotal advice. It combines neuroscience, clinical psychology, and evidence-based interventions to provide data-driven strategies for improving focus and managing attention disorders. Ideal for learners who prefer rigorous, research-backed content over generalized self-help approaches.

How to stop procrastinating

Procrastination isn't about laziness—it's a complex psychological pattern that affects productivity, career success, and mental well-being. This learning plan is essential for anyone who struggles with chronic delay, wants to build consistent work habits, or seeks to achieve deep focus in an increasingly distracted world.

Productivity

This learning plan is essential for anyone feeling overwhelmed by demands on their time or struggling to make meaningful progress on what matters most. It's particularly valuable for knowledge workers, entrepreneurs, and leaders who want to achieve more without burning out by working smarter rather than harder. Whether you're drowning in tasks or simply want to elevate your performance, this systematic approach will help you reclaim your time and energy.

Stop addictions

Addiction affects millions of people worldwide, impacting not just individuals but their families, careers, and overall quality of life. This learning plan is essential for anyone struggling with substance abuse, behavioral addictions, or compulsive habits, as well as those supporting loved ones through recovery. By combining neuroscience, psychology, and practical behavior change strategies, this comprehensive approach provides the tools needed for lasting transformation rather than temporary fixes.

Beat procrastination, boost productivity

This learning plan is essential for anyone struggling to bridge the gap between intention and action. Whether you're a professional drowning in tasks, a student battling deadlines, or an entrepreneur unable to execute on ideas, this comprehensive approach addresses both the psychological roots and practical systems needed for sustainable productivity. By combining neuroscience, proven frameworks, and peak performance strategies, you'll gain the tools to not just work harder, but smarter and more consistently.