Learning plan cover

Manage emotions & spending

LEARNING PLAN

Manage emotions & spending

This learning plan addresses the critical intersection of emotional intelligence and financial wellness, recognizing that money problems are rarely just about numbers. It's designed for anyone who struggles with impulse spending, emotional purchases, or feeling out of control with their finances, offering a psychology-based approach to building healthier money habits from the inside out.

ByCommunity User
2 h 46 m
12 coursesUpdated 4 days ago
Emotional IntelligenceThe Psychology of MoneyEmotional Intelligence: The Missing Life Skill12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Manage emotions & spending with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Manage emotions & spending.

What You'll Learn

  • Understand how emotions drive your spending decisions and develop core self-awareness around money behaviors
  • Identify psychological triggers and unconscious patterns that lead to impulse purchases and financial stress
  • Build practical self-control techniques and delay gratification to break harmful spending cycles
  • Create sustainable financial systems that align your emotional needs with long-term money goals
  • Transform your relationship with money through mindfulness practices that lead to lasting behavioral change and financial freedom

Build core self-awareness by understanding how emotions shape your decisions and discovering the psychological drivers behind your spending patterns.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
The Psychology of Money cover
The Psychology of Money

Exploring the psychological aspects of money and wealth management.

9 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

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Uncover the hidden connections between emotional triggers and financial behavior, learning how unconscious patterns drive impulse spending and financial stress.

Mind Over Money cover
Mind Over Money

Uncover the psychology behind financial decisions and learn practical tips to master your relationship with money.

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Finance for the PeopleYou Need a BudgetWired for WealthThe Psychology of Overconsumption-and How to Shift Your Mindset for a Richer Life
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The Hidden Psychology Behind Your Money Habits

Discover how to rewire deep mental patterns that drive overconsumption and transform your relationship with money. Learn to redirect spending energy toward building lasting wealth through psychological insights and practical systems.

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Finance for the PeopleWired for WealthYour Money or Your LifeBeing 'mindful' about your bank account can bring more than peace of mind  a researcher explains the payoff
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The Hidden Psychology Behind Every Dollar Decision

Discover the unconscious money scripts formed in childhood that silently control your financial choices today. Learn a 5-step process to rewire deep-seated patterns and build true financial mindfulness beyond budgeting apps.

10 m

Develop practical skills to delay gratification, manage impulses, and create sustainable systems that align your emotional responses with your financial goals.

The Marshmallow Test cover
The Marshmallow Test

Exploring self-control through the iconic marshmallow experiment.

9 m
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Willpower: Rediscovering the Greatest Human StrengthThe Willpower InstinctThe Science of Self-DisciplineA meta-analysis of financial self-control strategies: Comparing empirical findings with online media and lay person perspectives on what helps individuals curb spending and start saving
6 sources
Master Self-Control: Wise Choices Across All Life Realms

Discover science-backed strategies to strengthen your willpower muscle and make wise decisions financially, spiritually, and mentally. Learn how to rewire your brain for lasting self-mastery.

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source 1The Benefits of Delaying Gratification | Psychology Todaysource 3From the Cover: Behavioral and neural correlates of delay of gratification 40 years later
6 sources
The Marshmallow Test: Mastering Delayed Gratification

Explore the groundbreaking research behind delayed gratification and discover practical strategies to strengthen your self-control muscle for greater success and happiness.

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Transform your relationship with money and emotions through advanced practices that create lasting behavioral change, financial mindfulness, and authentic wealth.

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Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

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Finance for the People

Transform your money mindset with practical exercises and mindfulness.

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Richer, Wiser, HappierYour Right to Be Rich
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The Psychology of Wealth: Mind Over Money

Discover why financial independence is fundamentally a psychological journey. Learn the mental frameworks that separate wealth builders from the financially trapped through clarity, contrarian thinking, and disciplined habits.

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