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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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Blogarrow
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BeFreed
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© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    Live by values, not by fear

    LEARNING PLAN

    Live by values, not by fear

    This learning plan is essential for anyone who feels stuck in patterns of avoidance, people-pleasing, or making decisions based on anxiety rather than authenticity. It's particularly valuable for those experiencing transitions, feeling disconnected from their purpose, or seeking to build more meaningful relationships and a life aligned with what truly matters to them.

    ByCommunity User
    1 h 58 m
    • 4 sections • 12 courses • Updated 4 days ago
    The Dance of FearFinding Your Own North StarFinding Your True North: What You Actually Want12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Live by values, not by fear with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Live by values, not by fear.

    What You'll Learn

    • Identify and articulate your core values to create a clear foundation for decision-making and personal growth
    • Understand the science of fear and learn to recognize when it's driving your choices instead of your values
    • Develop courage as a daily practice through specific techniques that help you act authentically despite discomfort
    • Embrace vulnerability as a strength and learn to show up authentically in relationships and challenging situations
    • Build sustainable habits that align your daily actions with your deepest values for lasting fulfillment
    • Transform from fear-based reactivity to values-driven intentionality in all areas of your life

    Explore what fear really is and discover practical frameworks for identifying your core values—the foundation for values-based living.

    The Dance of Fear cover
    The Dance of Fear

    Empowering guide to overcoming anxiety, fear, and shame, offering practical strategies for living authentically and courageously in challenging times.

    8 m
    Finding Your Own North Star cover
    Finding Your Own North Star

    Rediscover your authentic compass for life's most meaningful journey.

    9 m
    podcast cover
    source 1source 2source 3How to know what you really want
    6 sources
    Finding Your True North: What You Actually Want

    Miles and Eli explore the gap between authentic desires and mimetic copying, revealing how to distinguish your essential self from social expectations. Discover practical tools for values clarification, emotional compass navigation, and life crafting to build a meaningful existence aligned with who

    19 m

    Learn why vulnerability is strength, not weakness, and develop the courage to show up authentically despite fear and uncertainty.

    The Power Of Vulnerability cover
    The Power Of Vulnerability

    Embrace vulnerability as a source of courage, creativity and connection to live a more authentic and fulfilling life.

    6 m
    Daring Greatly cover
    Daring Greatly

    Brené Brown's insights on vulnerability and courage

    8 m
    podcast cover
    source 1Daring Greatly - Admired LeadershipSummary of "Daring Greatly" By Brene Brown - Raguilar - Mediumsource 4
    6 sources
    Daring Greatly: The Courage to Be Vulnerable

    Discover why vulnerability isn't weakness but your most accurate measure of courage. Learn to break free from shame, perfectionism, and fear to create authentic connections and wholehearted living.

    9 m

    Transform understanding into action with daily practices and habits that help you consistently choose courage over fear.

    The Courage Habit cover
    The Courage Habit

    Empowering guide to conquer fears, embrace authenticity, and cultivate courage as a daily practice for transformative personal growth.

    8 m
    The 5 Second Rule cover
    The 5 Second Rule

    Transform your life with a simple 5-second rule to overcome fear and boost confidence.

    8 m
    podcast cover
    How to Be a Positive LeaderLiving Beyond “What If?”The Fearless Organization
    3 sources
    Breaking Free: Fear to Courage Action Plan

    Transform paralyzing fear into empowering courage with a concrete 6-step toolkit. Learn research-backed strategies to overcome mental barriers, build psychological safety, and take strategic risks that compound into lasting transformation.

    16 m

    Integrate values, courage, and authenticity into a sustainable way of life that creates meaning, purpose, and deep fulfillment.

    The Gifts of Imperfection cover
    The Gifts of Imperfection

    Embrace vulnerability and live wholeheartedly

    8 m
    The Hero Code cover
    The Hero Code

    A retired admiral's inspiring guide to living heroically through courage, integrity, and compassion in everyday life.

    9 m
    podcast cover
    source 1source 2Life Crafting as a Way to Find Purpose and Meaning in LifeThe PERMA Model: Your Scientific Theory of Happiness
    6 sources
    Finding Your True Purpose: Science-Backed Happiness Parameters

    Discover evidence-based frameworks for crafting authentic meaning in your life. From Harvard's flourishing research to practical tools for aligning with your values, learn how to move beyond fleeting happiness to lasting fulfillment.

    10 m

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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