Learning plan cover

Know myself better

LEARNING PLAN

Know myself better

Self-knowledge is the foundation for personal growth, meaningful relationships, and life satisfaction. This learning plan is valuable for anyone feeling disconnected from themselves, facing major life transitions, or simply wanting to live more intentionally and authentically.

ByCommunity User
2 h 58 m
12 coursesUpdated 4 days ago
InsightDiscovering Your Personality TypeDiscover What Makes You Tick12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Know myself better with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Know myself better.

What You'll Learn

  • Discover your unique personality patterns, emotional style, and core traits that shape how you experience the world
  • Develop emotional intelligence skills to recognize, understand, and manage your emotions in everyday situations
  • Build sustainable daily habits through mindfulness and reflection practices that deepen self-awareness over time
  • Identify your core values, natural strengths, and authentic purpose to guide life decisions
  • Create alignment between your inner self and outer life for greater fulfillment and genuine relationships

Build foundational self-awareness by exploring your personality patterns, emotional style, and what makes you uniquely you.

Insight cover
Insight

Discover the power of self-awareness and learn practical strategies to see yourself clearly, enhancing success in work and life.

8 m
Discovering Your Personality Type cover
Discovering Your Personality Type

Unlock your authentic potential: science-backed personality insights that transform

9 m
podcast cover
source 1source 2source 3source 4
6 sources
Discover What Makes You Tick

Explore your psychological wiring, natural patterns, and core drives. Learn how understanding your authentic nature leads to better decisions, stronger relationships, and deeper fulfillment.

14 m

Learn to recognize, understand, and work with your emotions to build deeper self-knowledge and healthier relationships.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
The Emotional Life of Your Brain cover
The Emotional Life of Your Brain

Discover your unique emotional style and learn to reshape your brain for greater well-being and meaningful living.

8 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Transform self-awareness into daily practice through mindfulness, reflection, and actionable techniques that deepen your understanding over time.

The Mountain Is You cover
The Mountain Is You

Overcome self-sabotage, build emotional intelligence, and master your inner self.

9 m
Search Inside Yourself cover
Search Inside Yourself

A Google engineer's guide to enhancing mindfulness and emotional intelligence for success in work and life.

9 m
podcast cover
The Alter Ego EffectOut of CharacterMindfulness
3 sources
When Masks Fall Away: The Courage to Be Real

Discover how mindfulness practices unlock authentic self-expression by moving beyond the masks we wear. Learn to navigate your multiple selves with present-moment awareness and conscious choice.

9 m

Integrate self-knowledge into a meaningful life by identifying your core values, leveraging your strengths, and aligning with your authentic purpose.

Finding Your Own North Star cover
Finding Your Own North Star

Rediscover your authentic compass for life's most meaningful journey.

9 m
Now, Discover Your Strengths cover
Now, Discover Your Strengths

Unlock your potential by identifying and leveraging your unique strengths for career and personal success.

7 m
podcast cover
source 1source 2source 3Holland's Six Personality Types - Career Advice
6 sources
Discover Your True Work DNA and Life Purpose

Explore groundbreaking research on personality types, Sparketypes, and the Four Tendencies to uncover what truly energizes you and build a fulfilling career around your authentic nature.

37 m

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