Learning plan cover

Improve my free time

LEARNING PLAN

Improve my free time

In our always-on culture, many people feel they have no free time—or waste what little they have on activities that leave them feeling empty. This learning plan is essential for anyone who feels chronically tired, guilty about resting, or unsure how to spend their leisure hours in ways that truly recharge and fulfill them. It's particularly valuable for busy professionals, caregivers, and anyone seeking to break the cycle of exhaustion and reclaim a sense of joy and purpose in their daily life.

ByCommunity User
1 h 57 m
12 coursesUpdated 4 days ago
168 HoursLiving the 80/20 WayThe Balancing Act We All Face12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Improve my free time with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Improve my free time.

What You'll Learn

  • Identify where your time is being spent and reclaim hours you didn't know you had
  • Master evidence-based rest techniques that actually restore your energy and mental clarity
  • Discover meaningful hobbies and activities that genuinely excite and energize you
  • Develop mindfulness skills to be fully present during your leisure time
  • Align your free time choices with your core values for deeper fulfillment
  • Transform downtime from mindless scrolling into purposeful rejuvenation

Discover where your time actually goes and learn how to protect and optimize your free hours using proven time-awareness strategies.

168 Hours cover
168 Hours

Time management strategies for a balanced life.

8 m
Living the 80/20 Way cover
Living the 80/20 Way

Work less, worry less, succeed more, and enjoy life with the 80/20 principle.

9 m
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The Happy MindReal LifeWellbeing at Work
3 sources
The Balancing Act We All Face

Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

11 m

Learn why quality rest is productive, not lazy—and master the science of true recovery to recharge your mind and body.

Rest cover
Rest

Discover how deliberate rest boosts productivity and well-being.

9 m
Do Nothing cover
Do Nothing

Break free from overwork and rediscover meaningful living.

9 m
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I'm So Effing TiredThe Power of the DownstateThe Energy PlanThe Spark Factor
6 sources
Master the Science of True Body Recharging

Discover the revolutionary Downstate concept and energy trifecta that goes beyond basic sleep advice. Learn practical strategies for cellular restoration, hormonal balance, and creating real energy that lasts.

10 m

Explore what truly energizes you and discover how to fill your free time with hobbies and pursuits that bring joy and fulfillment.

The Power of Fun cover
The Power of Fun

Discover True Fun for happiness, health, and fulfillment through playfulness, connection, and flow.

13 m
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source 1source 2Find Your Passion: 15 Strategies to Find What You Lovesource 4
6 sources
Discover Your Hidden Passion: A Detective Story

Uncover what's blocking your passion discovery using insights from Barbara Sher, Japanese Ikigai wisdom, and Sparketypes. Learn practical experiments to find what makes you come alive.

13 m
The Artist's Way cover
The Artist's Way

Creative recovery program to discover and nurture artistic potential

9 m

Transform how you experience your free time by cultivating mindfulness and aligning leisure with your deeper values and aspirations.

The Power of Now cover
The Power of Now

Spiritual guide to living in the present moment

8 m
The Art of the Good Life cover
The Art of the Good Life

Practical toolkit with 52 happiness hacks for optimized living.

9 m
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source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
6 sources
How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

9 m

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