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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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Blogarrow
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BeFreed
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© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    I want to become that girll

    LEARNING PLAN

    I want to become that girll

    This learning plan is designed for anyone who wants to elevate their daily life and become the confident, well-rounded person they aspire to be. It's perfect for those seeking practical, actionable strategies to improve their routines, wellness, and self-image while building authentic confidence from the inside out. Whether you're feeling stuck in your current habits or ready to level up every aspect of your life, this plan provides the roadmap for sustainable personal transformation.

    ByCommunity User
    2 h 15 m
    • 4 sections • 12 courses • Updated 4 days ago
    The Miracle MorningBadass HabitsScience-Backed Morning Routines That Transform Your Day12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn I want to become that girll with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering I want to become that girll.

    What You'll Learn

    • Build powerful morning routines and daily habits that create lasting positive change in your life
    • Optimize your physical and mental wellness through evidence-based self-care practices that boost energy and confidence
    • Develop magnetic presence and unshakeable self-assurance to show up authentically in any situation
    • Master the mindset shifts needed to become the most polished, put-together version of yourself
    • Create sustainable transformation through intentional personal growth strategies that compound over time

    Master the art of morning routines and daily habits that transform you into your best self, starting with small, sustainable changes that compound over time.

    The Miracle Morning cover
    The Miracle Morning

    Transform your life by adopting a powerful morning routine that boosts productivity, motivation, and personal growth in just minutes daily.

    9 m
    Badass Habits cover
    Badass Habits

    Transform your life with hilarious and practical guides to breaking and making empowering habits.

    8 m
    podcast cover
    source 1source 2Building Your Perfect Morning Routine: a Science-Based GuideAndrew Huberman's Science-Backed Morning Routine
    6 sources
    Science-Backed Morning Routines That Transform Your Day

    Lena and Eli explore the fascinating biology behind morning routines, from Huberman's neuroscience protocols to proven strategies for optimizing energy, focus, and mood from sunrise onward.

    10 m

    Learn to optimize your health, energy, and appearance through science-backed wellness practices and authentic self-care routines that make you feel amazing.

    Own the Day, Own Your Life cover
    Own the Day, Own Your Life

    A practical guide to optimizing every aspect of your day, from morning routines to diet, fitness, and productivity.

    9 m
    Real Self-Care cover
    Real Self-Care

    A psychiatrist's guide to authentic self-care, challenging wellness industry myths and empowering women to make meaningful life changes.

    9 m
    podcast cover
    source 1The Impact of Grooming on Projecting a Positive Self-Imagesource 3The Science Of First Impressions: How Grooming Shapes Perception - Hello Lovely Living
    6 sources
    The Power of Being Put Together Daily

    Discover how daily grooming and thoughtful dressing isn't vanity-it's self-respect that transforms confidence, opens opportunities, and creates powerful first impressions in just seconds.

    31 m

    Develop unshakeable confidence, magnetic presence, and the mindset to show up as your most authentic, put-together self every single day.

    Love Yourself Like Your Life Depends on It cover
    Love Yourself Like Your Life Depends on It

    Transformative self-love practices for healing and growth.

    8 m
    Good Vibes, Good Life cover
    Good Vibes, Good Life

    Transform your life with self-love, positivity, and manifestation techniques.

    11 m
    podcast cover
    Making Good Habits, Breaking Bad HabitsGood Habits, Bad HabitsBadass Habits
    3 sources
    Daily Habits for Unshakeable Self-Confidence

    Discover evidence-based daily practices that rewire your brain for lasting confidence. Learn how morning rituals, body language habits, and emotional regulation create genuine self-assurance from the inside out.

    15 m

    Rewire your mindset for lasting transformation and create the life you've always envisioned through intentional growth and self-mastery practices.

    Mindset cover
    Mindset

    Transform your life with growth mindset

    8 m
    Breaking The Habit of Being Yourself cover
    Breaking The Habit of Being Yourself

    Transform your life by reprogramming biology and thinking.

    9 m
    podcast cover
    Own the Day, Own Your LifeThe Miracle MorningHow to create a self-care plan personalized to your needs - Calm BlogHow to Build a Science-Based Daily Routine
    6 sources
    Own Your Day: Self-Focused Daily Planning

    Discover how to create intentional daily routines that prioritize your personal growth and wellbeing. Learn practical strategies to design mornings, manage energy, and build sustainable habits that transform your life one day at a time.

    8 m

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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