Learning plan cover

Holistic development

LEARNING PLAN

Holistic development

This learning plan is essential for anyone feeling disconnected, unfulfilled, or struggling to balance different aspects of their life. It benefits professionals experiencing burnout, individuals seeking deeper meaning, or anyone wanting to move beyond surface-level self-improvement to genuine transformation. The comprehensive approach ensures sustainable growth rather than quick fixes, making it ideal for those committed to long-term personal evolution.

ByCommunity User
3 h 14 m
12 coursesUpdated 4 days ago
Emotional IntelligenceA Way of BeingEmotional Intelligence: The Missing Life Skill12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Holistic development with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Holistic development.

What You'll Learn

  • Develop deep self-awareness by understanding the interconnected nature of mind, body, and spirit
  • Build emotional intelligence and essential foundations for personal growth across all life dimensions
  • Create sustainable daily habits that harmonize physical health, mental clarity, and emotional balance
  • Discover your unique purpose and align your life with authentic values and aspirations
  • Master advanced strategies for lifelong development including physical vitality, emotional resilience, intellectual expansion, and spiritual depth
  • Transform from fragmented living to integrated, purposeful existence across all aspects of life

Discover the interconnected nature of mind, body, and spirit while building essential self-awareness and emotional intelligence that forms the basis of all holistic growth.

Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
A Way of Being cover
A Way of Being

Authentic presence: the revolutionary path to unlocking human potential.

9 m
podcast cover
source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Learn practical habits and lifestyle strategies that harmonize your physical health, mental clarity, and emotional balance into a sustainable daily routine.

Eastern Body, Western Mind cover
Eastern Body, Western Mind

Heal your chakras, heal your trauma-transform body and mind.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
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source 1source 2source 3Mind-body connection: what is it and how to strengthen it - Calm Blog
6 sources
The Mind-Body Symphony: Master Your Brain-Body Connection

Discover how your thoughts literally reshape your biology and learn to decode your body's ancient wisdom. Transform stress, enhance healing, and unlock your nervous system's incredible power through science-backed practices that rewire your brain for optimal health and happiness.

31 m

Explore deeper dimensions of personal growth by uncovering your unique purpose and aligning all aspects of your life with your authentic values and deepest aspirations.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
The Rhythm of Life cover
The Rhythm of Life

Discover your authentic self amid life's chaos and find fulfillment.

8 m
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source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

Develop advanced strategies for sustaining lifelong development across all dimensions—physical vitality, emotional resilience, intellectual expansion, and spiritual depth.

The 5 Types of Wealth cover
The 5 Types of Wealth

Beyond money: five dimensions of true wealth that truly matter.

8 m
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source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m
podcast cover
Awaken the Giant WithinMaximum AchievementThe Success Principles
3 sources
5 Universal Rules for Health, Success & Fulfillment

Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

13 m

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