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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
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Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    Grow health, spirit & meaning

    LEARNING PLAN

    Grow health, spirit & meaning

    This learning plan is designed for anyone seeking to move beyond surface-level wellness toward deep, lasting transformation across all dimensions of life. It's ideal for those feeling disconnected, burned out, or unfulfilled who want to cultivate genuine vitality, inner peace, and authentic purpose through an integrated mind-body-spirit approach.

    ByCommunity User
    2 h 47 m
    • 4 sections • 12 courses • Updated 4 days ago
    The Blue ZonesEat Move SleepThe Science of Thriving Performance12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Grow health, spirit & meaning with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Grow health, spirit & meaning.

    What You'll Learn

    • Master science-backed nutrition, movement, and energy strategies that optimize your physical vitality and daily well-being
    • Develop meditation and mindfulness practices that cultivate inner peace and resilience regardless of life's challenges
    • Discover your authentic purpose and core values to create a life of deep meaning and fulfillment
    • Build spiritual awareness through present-moment living that anchors you in calm and centeredness
    • Integrate physical health, spiritual practice, and purposeful living into a unified approach for holistic transformation

    Master the fundamentals of physical health through science-backed strategies for nutrition, movement, and energy optimization that transform how you feel every day.

    The Blue Zones cover
    The Blue Zones

    Uncover longevity secrets from the world's healthiest communities and learn how to live longer, happier lives.

    9 m
    Eat Move Sleep cover
    Eat Move Sleep

    Transform your health with simple, proven tips on eating, moving, and sleeping.

    9 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    The Science of Thriving Performance

    Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

    31 m

    Develop deep spiritual awareness through meditation, mindfulness, and present-moment living that anchors you in calm regardless of external circumstances.

    The Untethered Soul cover
    The Untethered Soul

    Guide to spiritual growth, conquering inner turmoil, and finding true self.

    9 m
    Be Here Now cover
    Be Here Now

    A spiritual guide to mindfulness and living in the present moment.

    8 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    Unshakeable: Finding Peace in Life's Chaos

    Discover ancient wisdom and modern techniques to develop inner calm that withstands any storm. Learn practical tools for transforming worry into wisdom and chaos into clarity.

    34 m

    Uncover what truly matters to you and build a life of purpose, fulfillment, and authentic self-expression that aligns with your deepest values.

    The Power Of Meaning cover
    The Power Of Meaning

    Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

    10 m
    12 Rules For Life cover
    12 Rules For Life

    Guides to live a meaningful life through discipline, responsibility, and seeking meaning over happiness.

    9 m
    podcast cover
    A Life Worth LivingThe Power Of Meaning12 Rules For LifeFinding Meaning in an Imperfect World
    12 sources
    Stop Drifting: Build Your Purpose NOW

    Tired of meaningless existence? This isn't another feel-good chat - it's your wake-up call to stop wasting time and start building real purpose through belonging, contribution, and transcendent meaning.

    12 m

    Unite physical health, spiritual practice, and meaningful purpose into a cohesive way of being that supports deep healing and sustained flourishing.

    The Seven Spiritual Laws of Success cover
    The Seven Spiritual Laws of Success

    A spiritual guide offering timeless wisdom and practical steps to achieve success, fulfillment, and inner peace in all aspects of life.

    14 m
    A New Earth cover
    A New Earth

    Transcend ego, find inner peace, and awaken to a new consciousness

    9 m
    podcast cover
    Awaken the Giant WithinMaximum AchievementThe Success Principles
    3 sources
    5 Universal Rules for Health, Success & Fulfillment

    Discover five interconnected principles that simultaneously transform your health, productivity, relationships, and business success. Based on proven psychology, these rules create compound effects across all life domains.

    13 m

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    BeFreed Brings Together A Global Community Of 200,000+ Curious Minds
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

    @Erin, Investment Banking Associate , NYC
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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    star
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    star

    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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