Learning plan cover

Find peace and progress toward my goals

LEARNING PLAN

Find peace and progress toward my goals

This learning plan is designed for individuals who feel torn between pursuing ambitious goals and maintaining inner peace, or who struggle with stress, inconsistency, or a sense of imbalance in their pursuit of success. It's ideal for professionals, entrepreneurs, students, or anyone seeking to achieve meaningful progress without burnout, creating a life where achievement and well-being reinforce rather than compete with each other.

ByCommunity User
1 h 58 m
12 coursesUpdated 4 days ago
The Miracle of MindfulnessPeace Is Every StepThe Science of Meditation: Transform Your Brain12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Find peace and progress toward my goals with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Find peace and progress toward my goals.

What You'll Learn

  • Master mindfulness techniques to reduce stress, quiet mental chatter, and stay grounded in the present moment
  • Design and implement effective goal-setting systems that transform your aspirations into achievable action plans
  • Develop consistent habits and the discipline needed to follow through on your most important commitments
  • Create a sustainable productivity approach that balances ambitious progress with inner peace and well-being
  • Align your daily actions with deeper purpose to achieve not just success, but lasting fulfillment and meaning

Build a foundation of calm and clarity by learning mindfulness practices that quiet mental noise, reduce stress, and anchor you in the present moment.

The Miracle of Mindfulness cover
The Miracle of Mindfulness

Practical mindfulness exercises for inner peace and self-awareness in everyday life.

8 m
Peace Is Every Step cover
Peace Is Every Step

A mindful guide to finding inner peace and living fully in the present moment through simple daily practices.

11 m
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source 112 Science-Based Benefits of Meditation - Healthlinesource 3Meditation and Its Mental and Physical Health Benefits in 2023 - PMC
6 sources
The Science of Meditation: Transform Your Brain

Discover how meditation literally rewires your brain and transforms your body. From reducing stress and anxiety to slowing aging at the cellular level, explore the compelling research behind this ancient practice.

9 m

Transform aspirations into reality by mastering goal-setting frameworks, creating consistent habits, and developing the discipline to follow through on what matters most.

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Getting Things Done

Systematic approach to managing tasks and increasing productivity.

9 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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source 1Toolkit for Setting & Achieving Goalssource 3Goal enablers_ Evidence-based ways to turn your goals into reality
6 sources
The Science of Goal Achievement and Productivity

Discover evidence-based strategies for setting and achieving meaningful goals. From neuroscience-backed techniques to overcoming motivation dips, learn why most goals fail and how to build systems that actually work.

16 m

Discover how to pursue your goals without sacrificing peace by blending intentional action with rest, creating sustainable rhythms that honor both ambition and well-being.

Slow Productivity cover
Slow Productivity

Achieve more with a balanced, slow approach.

9 m
The Bullet Journal Method cover
The Bullet Journal Method

A productivity system that combines mindfulness and organization to help you accomplish more by focusing on what matters.

8 m
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Neuro-linguistic Programming for DummiesThe Portfolio LifeMaking It All Work
3 sources
Psychology-Based Framework for Sustainable Work-Life Balance

Discover how to create authentic work-life balance using neurolinguistics, portfolio living, and productivity psychology. Move beyond time management to design a life that works with your brain's natural patterns.

11 m

Deepen your journey by aligning daily actions with deeper meaning, ensuring that progress leads not just to achievement but to lasting fulfillment and a life well-lived.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
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The Practice of Groundedness

A transformative path to success and well-being through groundedness, patience, and meaningful connections.

10 m
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source 1source 2How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Programsource 4
6 sources
How to Actually Live Your Best Life

Discover science-backed strategies for authentic fulfillment. Explore the surprising research on what truly creates meaning, happiness, and integrity in daily life.

9 m

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