Senior male muscle building

Many men over 50 face significant muscle loss, decreased strength, and mobility challenges that can threaten independence and quality of life. This learning plan provides targeted strategies for senior men to build and maintain muscle mass while addressing the unique physiological changes that occur with aging.

Begin weightlifting routine

Weightlifting is one of the most effective methods for building strength, improving body composition, and enhancing overall health and longevity. This learning plan is ideal for beginners ready to start their strength training journey safely, as well as intermediate lifters looking to refine their technique and optimize their results through evidence-based programming and nutrition strategies.

Diet+exercise for longevity

Advances in longevity science have revealed that specific diet and exercise strategies can significantly impact how we age. This learning plan synthesizes cutting-edge research into practical approaches for anyone seeking to extend their healthspan and improve quality of life as they age.

Healthy & retired in 5yrs

This learning plan is essential for ambitious professionals who refuse to wait until their 60s to enjoy life and want to take control of their financial and physical future now. It's particularly valuable for those in their 30s-50s who are tired of traditional retirement timelines and ready to combine aggressive wealth-building with proactive health optimization. Whether you're seeking early financial independence, worried about declining health in later years, or simply want to design a retirement worth rushing toward, this roadmap provides the strategic framework to make it happen.

Improving my fitness

Fitness isn't just about looking good—it's about building a stronger, healthier body that enhances your quality of life. This learning plan provides a comprehensive approach to fitness that goes beyond quick fixes, offering evidence-based strategies for sustainable physical development regardless of your current fitness level.

Optimize testosterone naturally

Declining testosterone levels affect millions of men, leading to reduced energy, muscle loss, and diminished well-being. This learning plan provides science-backed strategies to naturally optimize your hormonal health without medications, helping men of all ages maintain vitality and performance.

Healing at 40: Overcome past harm on a budget

This learning plan is designed for adults around 40 who recognize the cumulative toll of chronic stress, environmental toxins, or unhealthy habits and want to take meaningful action toward healing their bodies. It's especially valuable for those who feel overwhelmed by conflicting health information or believe they lack the time and money for a complete lifestyle overhaul. By focusing on practical, science-backed strategies that work within real-world constraints, this plan empowers you to reverse damage and build lasting health without requiring perfect circumstances.

Boost mobility & biomechanics

Movement quality directly impacts every aspect of your life, from preventing chronic pain to maximizing athletic performance. This learning plan is essential for anyone experiencing mobility limitations, recovering from injury, or seeking to enhance their physical capabilities through evidence-based biomechanical training.