Learning plan cover

Build 5 pillars: health,time,mind,money,kids

LEARNING PLAN

Build 5 pillars: health,time,mind,money,kids

This comprehensive learning plan is designed for ambitious individuals who refuse to sacrifice one area of life for another. It's ideal for parents, professionals, and anyone seeking a proven framework to excel simultaneously in health, career, finances, personal growth, and family—without burnout or compromise.

ByCommunity User
1 h 50 m
12 coursesUpdated 4 days ago
The Science of LivingThe Power of HabitAtomic Habits: Tiny Changes, Remarkable Results12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Build 5 pillars: health,time,mind,money,kids with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Build 5 pillars: health,time,mind,money,kids.

What You'll Learn

  • Build sustainable daily habits that transform health, productivity, mindfulness, wealth, and family relationships simultaneously
  • Master time management and financial strategies to achieve both professional success and personal freedom
  • Develop evidence-based wellness practices and mindfulness techniques for lasting mental and physical vitality
  • Learn to raise emotionally intelligent children while maintaining balance across all life domains
  • Create an integrated life system that aligns your daily actions with your deepest values and long-term legacy

Master the fundamental habits and mental frameworks that support all five pillars—learn how small daily changes compound into transformative results across health, time, mindfulness, wealth, and family.

The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
The Power of Habit cover
The Power of Habit

Understanding and changing habits

9 m
podcast cover
Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Discover how to optimize your time, focus on what truly matters, and build sustainable wealth through smart money habits and strategic prioritization.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
The Simple Path to Wealth cover
The Simple Path to Wealth

Practical guide to achieving financial independence.

8 m
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source 1source 2source 315 Essential Time Management Techniques For Peak Productivity
6 sources
Master Your Time: Science-Backed Productivity Secrets

Discover why traditional time management fails and learn proven strategies from psychology and productivity research to align your daily hours with what truly matters most.

10 m

Learn to nourish both body and mind through evidence-based wellness practices, meditation techniques, and present-moment awareness that create lasting joy and resilience.

Eat Move Sleep cover
Eat Move Sleep

Transform your health with simple, proven tips on eating, moving, and sleeping.

9 m
The Power of Now cover
The Power of Now

Spiritual guide to living in the present moment

8 m
podcast cover
source 1source 2source 3The neuroscience of positive emotions and affect: Implications for cultivating happiness and wellbeing
6 sources
The Science of Lasting Joy

Lena and Eli explore groundbreaking research on happiness, from neuroscience to genetics, revealing how 40% of our well-being comes from intentional practices we can control.

16 m

Cultivate emotionally intelligent children and harmonize all five pillars into a balanced, fulfilling life that honors your deepest values and creates lasting impact.

The Whole-Brain Child cover
The Whole-Brain Child

Revolutionize parenting with neuroscience-based strategies to foster your child's emotional and intellectual growth, creating calmer, happier kids.

8 m
The Work-Life Balance Myth cover
The Work-Life Balance Myth

Rethink work-life balance by harmonizing seven key life areas for holistic success and fulfillment in both career and personal life.

9 m
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No-Drama DisciplineGood InsideRaising An Emotionally Intelligent ChildRaising Securely Attached Kids
6 sources
Science-Based Parenting: Connection Over Control

Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.

9 m

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