Learning plan cover

Boost social, financial & mental wellbeing

LEARNING PLAN

Boost social, financial & mental wellbeing

This comprehensive learning plan addresses three pillars of modern life success that are rarely taught together but deeply interconnected. It's ideal for young professionals, entrepreneurs, or anyone feeling stuck in one or more life areas who wants to build confidence in social settings, take control of their financial future, and develop the mental resilience needed to sustain growth. By integrating these skills, learners gain a competitive advantage in both career and personal life while maintaining the inner peace necessary for sustainable achievement.

ByCommunity User
2 h 55 m
12 coursesUpdated 3 days ago
How to Win Friends and Influence PeopleEmotional IntelligenceEmotional Intelligence: The Missing Life Skill12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost social, financial & mental wellbeing with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost social, financial & mental wellbeing.

What You'll Learn

  • Master essential social skills including reading body language, active listening, and building authentic connections that enhance both personal and professional relationships
  • Develop a wealth-building mindset and practical financial intelligence to transform your relationship with money and create sustainable growth
  • Acquire evidence-based mindfulness and emotional regulation techniques to reduce stress, increase resilience, and maintain mental clarity
  • Learn to integrate social confidence with financial decision-making for career advancement and entrepreneurial success
  • Create a personalized holistic system that balances social fulfillment, financial security, and emotional well-being for long-term life satisfaction

Master the fundamentals of human interaction, from reading social cues to engaging in meaningful conversations that build genuine rapport.

How to Win Friends and Influence People cover
How to Win Friends and Influence People

Dale Carnegie's timeless advice on interpersonal skills

8 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m

Understand how money really works and develop the psychological framework that separates wealth builders from perpetual earners.

Rich Dad Poor Dad cover
Rich Dad Poor Dad

Financial wisdom from two contrasting father figures

8 m
The Psychology of Money cover
The Psychology of Money

Exploring the psychological aspects of money and wealth management.

9 m
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The Four Pillars of InvestingMoney: A Users GuideFinance for the People
3 sources
Master Finance: Psychology, Systems, and True Wealth

Discover why smart people struggle with money and learn to build unbreakable financial systems. Go beyond budgeting to understand the psychology driving your decisions and wield finance as a tool for personal power and freedom.

13 m

Learn evidence-based mindfulness practices and emotional regulation techniques that transform stress into resilience and calm.

Radical Acceptance cover
Radical Acceptance

Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

9 m
Search Inside Yourself cover
Search Inside Yourself

A Google engineer's guide to enhancing mindfulness and emotional intelligence for success in work and life.

9 m
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source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
6 sources
Mindfulness: Ancient Wisdom Meets Modern Science

Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

25 m

Combine social confidence, financial growth strategies, and mental wellness practices into a holistic system for lifelong success and fulfillment.

Your Money or Your Life cover
Your Money or Your Life

Transform your relationship with money, achieve financial independence, and live on your terms.

10 m
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Pillars of WealthBaby Steps MillionairesThe Little Book That Makes You RichThe Warren Buffett Way
22 sources
Your Roadmap to Real Wealth

Discover how to build sustainable wealth through proven behaviors that compound over time, not quick schemes. Learn the practical steps anyone can take regardless of their starting point.

17 m
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source 1source 2Improving Emotional Intelligence (EQ): Expert Guide - HelpGuide.org13 Emotional Intelligence Exercises, Activities & Worksheets
6 sources
Master Emotional Intelligence: Transform Your Life Daily

Discover practical techniques to build self-awareness, manage emotions, and strengthen relationships. Learn from research-backed strategies that can boost your EQ and transform how you navigate work and personal connections.

8 m

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