Learning plan cover

Boost confidence & speak well

LEARNING PLAN

Boost confidence & speak well

Effective communication and self-confidence are foundational skills that impact every area of life, from career advancement to personal relationships. This learning plan is ideal for professionals seeking to enhance their influence, individuals looking to overcome speaking fears, or anyone wanting to build authentic confidence and master the art of persuasive communication.

ByCommunity User
1 h 59 m
12 coursesUpdated 4 days ago
Six Pillars of Self-EsteemWhat to Say When You Talk to YourselfThe Confidence Equation: Action Creates Courage12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost confidence & speak well with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost confidence & speak well.

What You'll Learn

  • Build unshakeable self-confidence and self-esteem by rewiring limiting beliefs and mastering the psychology of self-worth
  • Overcome speaking anxiety and master the fundamentals of clear, effective communication in any setting
  • Develop captivating storytelling abilities and dynamic presentation skills that command audience attention
  • Learn advanced persuasion techniques to inspire action, influence decisions, and change minds
  • Gain authentic presence and connection skills to leave lasting impressions in professional and personal interactions

Develop unshakeable self-esteem and confidence from the inside out by rewiring your mindset and mastering the psychology of self-worth.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
What to Say When You Talk to Yourself cover
What to Say When You Talk to Yourself

Reprogram your internal dialogue. Transform your life. Believe powerfully.

9 m
podcast cover
How to Be More Confident: 15 Science-Based Tips & ExercisesWhat Is Self-Confidence? (+ 9 Proven Ways to Increase It)Strategies for increasing self-validation, confidence, and worth.source 4
6 sources
The Confidence Equation: Action Creates Courage

Discover why waiting to feel confident keeps you stuck. Learn science-backed strategies to build lasting confidence through action, not just positive thinking.

19 m

Learn the fundamentals of public speaking and communication to express yourself clearly, connect with any audience, and overcome speaking anxiety.

Public Speaking for Success cover
Public Speaking for Success

Master the art of public speaking with Dale Carnegie's timeless techniques for confidence, persuasion, and captivating any audience.

9 m
Think Faster, Talk Smarter cover
Think Faster, Talk Smarter

Master spontaneous communication: turn panic into persuasive power instantly.

9 m
podcast cover
source 1source 2source 310 Tips for Improving Your Public Speaking Skills
6 sources
From Terror to Triumph: Mastering Public Speaking

Transform your fear of public speaking into confident communication. Learn proven techniques from Dale Carnegie and modern research to harness nervousness, build authentic presence, and deliver memorable presentations.

9 m

Elevate your presence with advanced techniques for captivating storytelling, dynamic presentation delivery, and authentic audience engagement.

Talk Like TED cover
Talk Like TED

Master the art of captivating public speaking by learning from world-class TED presenters and their winning techniques.

10 m
Speaker, Leader, Champion cover
Speaker, Leader, Champion

Master public speaking with insights from Toastmasters champions. Elevate your communication skills and captivate any audience with confidence.

11 m
podcast cover
StoryworthyWired for StoryHow to Tell a StoryUnleash the Power of Storytelling
6 sources
Master the Art of Captivating Storytelling

Transform everyday moments into compelling narratives that create deep connections. Learn science-backed techniques to find your storyworthy moments, craft engaging tales, and deliver them with authenticity that makes conversations unforgettable.

8 m

Master the art of persuasion and influential communication to inspire action, change minds, and leave lasting impressions in any situation.

Thank You for Arguing cover
Thank You for Arguing

Master the art of persuasion with timeless techniques from Aristotle to Homer Simpson in this witty, enlightening guide.

8 m
Magic Words cover
Magic Words

Discover the power of language to persuade, connect, and drive action in every aspect of life and work.

9 m
podcast cover
The Art of Public SpeakingPublic Speaking for SuccessThe Elements of Rhetoric -- How to Write and Speak Clearly and PersuasivelyThank You for Arguing
6 sources
Master the Art of Powerful, Influential Speaking

Transform how you show up in every conversation with proven techniques from communication experts. Learn to command attention, persuade with conviction, and leave lasting impact whether in boardrooms or daily interactions.

10 m

Users also liked

Speak clearly & confidently

Speak clearly & confidently

LEARNING PLAN

Speak clearly & confidently

Effective communication is the foundation of professional success and personal influence, yet many struggle with anxiety, clarity, and impact when speaking. This learning plan is essential for professionals, leaders, educators, and anyone who wants to express ideas with confidence, connect authentically with audiences, and inspire action through the power of their words.

1 h 54 m4 Sections
Build confidence via mindset & communication

Build confidence via mindset & communication

LEARNING PLAN

Build confidence via mindset & communication

This learning plan is essential for anyone who feels held back by self-doubt, struggles to express themselves clearly, or finds difficult conversations intimidating. It's particularly valuable for professionals seeking to advance their careers, individuals looking to improve their relationships, or anyone ready to break through mental barriers that limit their personal growth and communication effectiveness.

2 h 3 m4 Sections
Improve my speech patterns

Improve my speech patterns

LEARNING PLAN

Improve my speech patterns

Clear, confident speech is one of the most valuable skills for career advancement, relationship building, and personal influence. This comprehensive learning plan benefits professionals seeking leadership roles, entrepreneurs pitching ideas, anyone struggling with social anxiety in conversations, and individuals who want to command respect and attention when they speak.

1 h 50 m4 Sections
Improve communication & social interaction

Improve communication & social interaction

LEARNING PLAN

Improve communication & social interaction

Effective communication is the cornerstone of personal and professional success, yet many struggle with expressing themselves clearly and navigating social complexities. This learning plan equips you with practical skills to overcome communication barriers, build meaningful relationships, and confidently handle difficult conversations in any context.

2 h 27 m4 Sections
Boost mind, speech & posture

Boost mind, speech & posture

LEARNING PLAN

Boost mind, speech & posture

This comprehensive learning plan addresses the three pillars of influential communication that separate exceptional leaders from the rest. It's ideal for professionals seeking to enhance their executive presence, entrepreneurs building their personal brand, and anyone looking to communicate with greater confidence and impact in high-stakes situations.

1 h 58 m4 Sections
To speak more effectively

To speak more effectively

LEARNING PLAN

To speak more effectively

Effective speaking is one of the most valuable professional and personal skills, directly impacting career advancement, leadership ability, and relationship building. This learning plan is ideal for professionals, entrepreneurs, educators, and anyone who wants to influence others, present ideas confidently, or simply communicate more clearly in everyday interactions.

2 h 12 m4 Sections
I want to be a better speaker

I want to be a better speaker

LEARNING PLAN

I want to be a better speaker

Effective public speaking is a critical skill that can dramatically enhance your personal and professional influence. This learning plan helps anyone looking to overcome speaking anxiety, develop their authentic voice, and master advanced communication techniques that drive results in presentations, meetings, and everyday interactions.

1 h 39 m4 Sections
Communicate with authority

Communicate with authority

LEARNING PLAN

Communicate with authority

Effective communication is the cornerstone of leadership, career advancement, and professional influence. This learning plan is ideal for professionals seeking to elevate their impact—whether you're leading teams, pitching ideas, negotiating deals, or positioning yourself as a thought leader. It systematically builds your communication skills from foundational confidence through advanced persuasion mastery.

1 h 57 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now