Learning plan cover

Be more assertive

LEARNING PLAN

Be more assertive

Many people struggle with expressing their needs and opinions effectively, often defaulting to either passive or aggressive communication. This learning plan helps individuals develop the confidence and skills to communicate assertively, leading to healthier relationships, greater self-respect, and improved outcomes in both personal and professional situations.

ByCommunity User
1 h 32 m
8 coursesUpdated 4 days ago
Not NiceThe Voice Within: Discovering Your Assertive SelfWhen I Say No, I Feel Guilty8 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Be more assertive with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be more assertive.

What You'll Learn

  • Distinguish between passive, aggressive, and assertive communication styles
  • Establish and maintain healthy boundaries in personal and professional relationships
  • Express your needs and opinions confidently without undermining others
  • Navigate difficult conversations with clarity and respect
  • Apply assertiveness techniques in workplace negotiations and personal relationships

Build the foundation for assertive behavior by understanding the difference between passivity, aggression, and healthy assertiveness while developing self-awareness about your current communication patterns.

Not Nice cover
Not Nice

Break free from people-pleasing and embrace authenticity with confidence expert Dr. Aziz's humorous, engaging guide to assertiveness.

8 m
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AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Learn practical techniques for establishing healthy boundaries without guilt and navigate challenging conversations with confidence and respect.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
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The Joy of Saying NoTrue to YouCodependent No MoreHow to Stop Breaking Your Own Heart
21 sources
Boundaries Without Guilt

Discover how to protect your well-being by setting clear boundaries without feeling selfish. Learn practical strategies for saying no, managing guilt, and creating healthier relationships while still honoring your own needs.

31 m

Master the verbal and non-verbal aspects of assertive communication to express yourself clearly and persuasively in any situation.

Assertiveness cover
Assertiveness

A practical guide to developing assertiveness skills, boosting confidence, and communicating effectively in personal and professional relationships.

9 m
The Next Conversation cover
The Next Conversation

Master difficult conversations: speak with control, confidence, and lasting connection.

8 m

Apply assertiveness skills to specific challenging contexts including workplace negotiations, personal relationships, and advocating for your worth.

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Fierce Conversations

Mastering the art of effective and honest communication.

8 m
podcast cover
source 1source 2source 3How to Ask For What You Want (And Get It)
6 sources
How to Talk and Get What You Deserve

Learn practical strategies to advocate for yourself, negotiate effectively, and overcome self-doubt. From building confidence to mastering strategic communication, discover how to finally ask for and receive your true worth.

8 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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