Learning plan cover

Be a better parents

LEARNING PLAN

Be a better parents

Parenting is one of life's most important roles, yet few of us receive formal training for it. This learning plan is designed for parents who want to move beyond reactive parenting and build a intentional, research-backed approach that nurtures emotionally healthy, capable, and resilient children while strengthening the parent-child bond.

ByCommunity User
1 h 58 m
12 coursesUpdated 4 days ago
The Whole-Brain ChildThe Conscious ParentDecoding Your Child's Inner World12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Be a better parents with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be a better parents.

What You'll Learn

  • Understand your child's developmental stages and emotional needs to build deeper, more meaningful connections
  • Communicate effectively and implement discipline strategies that teach cooperation without punishment or power struggles
  • Help your children develop emotional intelligence, resilience, and healthy coping skills for life's challenges
  • Foster independence, responsibility, and self-confidence that prepares them for adulthood
  • Create a positive parenting approach that strengthens your relationship while guiding behavior

Build the foundation by learning how children develop emotionally and intellectually, so you can connect with what they truly need at each stage.

The Whole-Brain Child cover
The Whole-Brain Child

Revolutionize parenting with neuroscience-based strategies to foster your child's emotional and intellectual growth, creating calmer, happier kids.

8 m
The Conscious Parent cover
The Conscious Parent

A transformative approach to parenting that empowers both parent and child through mindfulness and self-awareness.

10 m
podcast cover
source 1source 2source 3Module 2: Understanding Children's Developmental Milestones - CDC
6 sources
Decoding Your Child's Inner World

Discover how to truly understand children through attachment science, emotional intelligence, and developmental insights. Transform challenging behaviors into connection opportunities with practical, research-backed strategies.

17 m

Master the art of guiding behavior through connection-based discipline strategies that teach rather than punish, creating cooperation without power struggles.

No-Drama Discipline cover
No-Drama Discipline

A compassionate approach to parenting that teaches effective discipline techniques while nurturing your child's developing mind.

8 m
Discipline Without Damage cover
Discipline Without Damage

A child psychologist's guide to effective, connection-based discipline that supports healthy development without damaging parent-child relationships.

8 m
podcast cover
No-Drama DisciplineGood InsideRaising An Emotionally Intelligent ChildRaising Securely Attached Kids
6 sources
Science-Based Parenting: Connection Over Control

Discover research-backed strategies to transform challenging parenting moments into opportunities for deeper connection. Learn how authoritative parenting, emotion coaching, and secure attachment create lasting positive changes in your family dynamics.

9 m

Equip your children with the emotional skills and inner strength they need to navigate challenges, build healthy relationships, and thrive in life.

Raising An Emotionally Intelligent Child cover
Raising An Emotionally Intelligent Child

A groundbreaking guide for parents to nurture children's emotional intelligence, enhancing self-confidence, relationships, and overall well-being.

9 m
Raising Mentally Strong Kids cover
Raising Mentally Strong Kids

Combine neuroscience and Love and Logic to raise confident, kind, and resilient children.

9 m
podcast cover
source 1Raising Mentally Strong Kids: Lessons from Dr. Daniel Amensource 3source 4
6 sources
The Hidden Science Behind Raising Unshakeable Kids

Discover how cutting-edge neuroscience meets proven parenting wisdom to raise mentally resilient children. Learn the four pillars of mental strength and why loving boundaries create stronger kids than rescue parenting.

12 m

Prepare your children for the real world by fostering independence, responsibility, and self-confidence from childhood through the teenage years.

How to Raise an Adult cover
How to Raise an Adult

A thought-provoking guide on breaking free from overparenting to foster resilient, self-sufficient young adults ready for life's challenges.

8 m
How to Raise Successful People cover
How to Raise Successful People

Legendary teacher shares TRICK method for raising independent, compassionate children and empowering others to reach their full potential.

10 m
podcast cover
source 1source 2source 3Father contribution to human resilience | Ruth Feldman Lab
6 sources
Raising Strong Sons and Daughters with Character

Discover how fathers uniquely shape both sons' and daughters' self-respect, discipline, resilience, and moral character through intentional parenting backed by Navy SEAL principles and cutting-edge research.

10 m

Users also liked

Great parent

Great parent

LEARNING PLAN

Great parent

Parenting is one of life's most important roles, yet few of us receive formal training in child development, emotional intelligence, or effective communication strategies. This learning plan is essential for parents, caregivers, and guardians who want to move beyond reactive parenting to build secure, confident, and emotionally resilient children through science-backed approaches and mindful practices.

1 h 57 m4 Sections
Parenting

Parenting

LEARNING PLAN

Parenting

Parenting is one of life's most important yet challenging roles, and most of us receive little formal preparation for it. This learning plan provides evidence-based strategies and practical tools to help parents at any stage—from those with young children to those preparing for the teen years—build stronger relationships, communicate more effectively, and raise confident, resilient children who thrive emotionally and socially.

1 h 47 m4 Sections
Learn how to be a better husband and father

Learn how to be a better husband and father

LEARNING PLAN

Learn how to be a better husband and father

Being a great husband and father isn't instinctive—it requires learnable skills in emotional intelligence, communication, and intentional parenting. This learning plan is ideal for men who want to move beyond traditional roles and create deeper, more meaningful relationships with their spouse and children, whether they're newly married, expecting their first child, or looking to strengthen their existing family dynamics.

2 h 8 m4 Sections
Improve family & relationship

Improve family & relationship

LEARNING PLAN

Improve family & relationship

Strong family relationships and partnerships are the foundation of wellbeing, yet most people never receive formal training in relationship skills. This learning plan is essential for anyone wanting to strengthen their romantic partnership, become a more intentional parent, or improve family dynamics through evidence-based communication and connection strategies.

2 h 25 m4 Sections
Relationships & Family

Relationships & Family

LEARNING PLAN

Relationships & Family

Strong, healthy relationships are fundamental to well-being, yet most people never receive formal education on how to build and maintain them effectively. This learning plan is essential for anyone seeking to improve their romantic partnerships, create deeper family connections, parent with intention, or break negative relationship patterns that have held them back.

1 h 58 m4 Sections
Learn pregnancy & child dev

Learn pregnancy & child dev

LEARNING PLAN

Learn pregnancy & child dev

This comprehensive learning plan combines medical knowledge, developmental psychology, and cutting-edge neuroscience to guide you through every stage from conception to early childhood. It's essential for expecting parents, new parents, and anyone caring for young children who wants to make informed, science-backed decisions that support optimal development and strong family relationships.

2 h 2 m4 Sections
Heal mother relationship & build attachment

Heal mother relationship & build attachment

LEARNING PLAN

Heal mother relationship & build attachment

This learning plan is designed for adults who struggle with relationship patterns rooted in their mother-child bond and want to heal attachment wounds that affect their emotional wellbeing. It's especially valuable for those experiencing anxious or avoidant attachment styles, difficulty setting boundaries, or seeking to transform their relationship with their mother into a healthier adult connection.

2 h 12 m4 Sections
Grow skills, parent & thrive

Grow skills, parent & thrive

LEARNING PLAN

Grow skills, parent & thrive

This learning plan is designed for parents who want to move beyond reactive parenting to intentional, connection-based approaches that nurture both their children and themselves. It's ideal for parents feeling overwhelmed, seeking more effective discipline strategies, or wanting to raise emotionally intelligent children while maintaining their own well-being. Whether you're a new parent or looking to refresh your approach, this plan provides practical tools for creating a thriving family dynamic.

1 h 54 m4 Sections

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

See More Stories?

How people are talking about BeFreed across the web
Start your learning journey, now