The Power of Body Language by Tonya Reiman Summary
Overview of The Power of Body Language
Unlock the hidden language your body speaks in Tonya Reiman's guide to non-verbal communication. Endorsed by writers like Lynn Huggins Blackburn, this 3.74-rated Goodreads favorite reveals why 93% of what you're really saying has nothing to do with words.
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Key takeaways
The Silent Conversation You're Already Having
Ever notice how you can sense someone's mood before they say a word? That's because you're fluent in a language you never formally learned. Right now, as you read this, your body is broadcasting signals-your posture reveals your engagement, your facial muscles betray your reactions, and your breathing patterns communicate your emotional state. This silent dialogue predates spoken language by nearly two million years, and it's remarkably honest. When Renee Zellweger appeared on Letterman after her brief marriage to Kenny Chesney, her words said "I'm fine," but her body told the truth: she leaned away, avoided eye contact, and flashed microexpressions of anger beneath her smile. Her body couldn't lie, even when her words tried. Here's the stunning reality: 93% of human communication happens without words. We've spent years perfecting our vocabulary while ignoring the language that actually matters most. As infants, we mastered this nonverbal fluency-communicating hunger, discomfort, and joy purely through expressions and gestures. Then we learned to talk and somehow convinced ourselves that words were superior, simply because we're the only species that can use them. This misconception leaves us vulnerable, obsessing over conversations and wondering "What did they really mean?" when our bodies already received the message instantly.
The Biology and Culture of Reading Others
Faces: The Emotional Billboard We Can't Turn Off
Eyes and Smiles: The Signals That Never Lie
The Body's Honest Language: Posture, Hands, and Gestures
Space, Touch, and Voice: The Invisible Boundaries
Becoming Fluent: Mastering the Language That Matters Most
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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