Sheep No More book cover

Sheep No More by Jonathan T. Gilliam Summary

Sheep No More
Jonathan T. Gilliam
Self Help
Personal Development
Society
Overview
Key Takeaways
Author
FAQs

Overview of Sheep No More

Former Navy SEAL Gilliam's "Sheep No More" transforms civilians into vigilant survivors by teaching you to "think like an attacker." With a 3.94 Goodreads rating and companion workbook, this safety bible asks the chilling question: Would you recognize the threats others miss?

Similar books to Sheep No More

Start Reading Your Way
Quick Summary9 min

Feel the book through the author's voice

Deep Dive42 min

Turn knowledge into engaging, example-rich insights

Flash Card10 insights

Capture key ideas in a flash for fast learning

Fun21 min

Enjoy the book in a fun and engaging way

More like this

Key takeaways

1

Beyond Prey: Thinking Like a Predator to Stay Safe

play
00:00
00:00

In a world where danger lurks in unexpected places, most people walk through life blissfully unaware-like the woman absorbed in her smartphone, oblivious to the two men who've been tracking her for blocks. By the time she notices their approach from different angles, it's already too late. This scenario repeats countless times daily across America, but it doesn't have to. Jonathan T. Gilliam's "Sheep No More" offers a revolutionary approach to personal security that flips traditional self-defense thinking on its head. Rather than merely teaching you how to respond to attacks, Gilliam-drawing from his extensive experience as a Navy SEAL, FBI Special Agent, and Federal Air Marshal-shows you how to think like the predators you fear. Not to become one, but to anticipate and prevent attacks before they happen. Why wait until danger strikes when you could avoid becoming a target altogether?

2

The Attack and Defend Technique: Seeing Through Predatory Eyes

3

Understanding Attack Types: From Military Precision to "Random" Violence

4

Building Your Personal Target Package

5

From Awareness to Action: Developing Defensive Strategies

6

The Crisis Response Triad: Escape, Evade, Fight

7

Breaking Free: From Learned Helplessness to Empowered Awareness

Explore Your Way of Learning
Sheep No More isn't just a book — it's a masterclass in Self Help. To help you absorb its lessons in the way that works best for you, we offer five unique learning modes. Whether you're a deep thinker, a fast learner, or a story lover, there's a mode designed to fit your style.

Quick Summary Mode - Read or listen to Sheep No More Summary in 9 Minutes

Quick Summary
Quick Summary
Sheep No More Summary in 9 Minutes

Break down key ideas from Sheep No More into bite-sized takeaways to understand how innovative teams create, collaborate, and grow.

play
00:00
00:00

Flash Card Mode - Top 10 Insights from Sheep No More in a Nutshell

Flash Card
Flash Card
Top 10 Insights from Sheep No More in a Nutshell

Distill Sheep No More into rapid-fire memory cues that highlight Pixar’s principles of candor, teamwork, and creative resilience.

Flash Mode Swiper

Fun Mode - Sheep No More Lessons Told Through 21-Min Stories

Fun
Fun
Sheep No More Lessons Told Through 21-Min Stories

Experience Sheep No More through vivid storytelling that turns Pixar’s innovation lessons into moments you’ll remember and apply.

play
00:00
00:00

Personalize Mode - Read or listen to Sheep No More Summary in 0 Minutes

Personalize
Personalize
Experience Sheep No More in your own way.

Ask anything, pick the voice, and co-create insights that truly resonate with you.

Personalize Mode

From Columbia University alumni built in San Francisco

BeFreed Brings Together A Global Community Of 200,000+ Curious Minds

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star

"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
platform
star
star
star
star
star

"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
platform
comments
201
thumbsUp
16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
platform
star
star
star
star
star

"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
platform
star
star
star
star
star
Start your learning journey, now
Download This Summary

Get the Sheep No More summary as a free PDF or EPUB. Print it or read offline anytime.